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Management of Emotions

Management of Emotions. Dr. SHAVINDRA R.DIAS MBBS,MD Psych.( colombo ) Dip in Psychol.,BA (Oxon UK) Senior Lecturer in Psychiatry Department of Psychiatry Faculty of Medicine University of Peradeniya Kandy, Sri Lanka. Emotions. Emotional Intelligence. What is it?.

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Management of Emotions

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  1. Management of Emotions Dr. SHAVINDRA R.DIASMBBS,MD Psych.(colombo)Dip in Psychol.,BA(Oxon UK)Senior Lecturer in PsychiatryDepartment of PsychiatryFaculty of MedicineUniversity of Peradeniya Kandy, Sri Lanka

  2. Emotions

  3. Emotional Intelligence • What is it?

  4. To understand another person’s emotions and act accordingly

  5. Where would you need Emotional Intelligence? • Working in groups

  6. Where would you need Emotional Intelligence? • Dealing with Lecturers

  7. Where would you need Emotional Intelligence? • Dealing with Non-Academics

  8. Where would you need Emotional Intelligence? • Falling in love

  9. Where would you need Emotional Intelligence? • Refusal of love

  10. Where would you need Emotional Intelligence? • Experiencing a Breakup/“boot”

  11. How would You Manage these Emotions? • 1.) Identify that you are emotionally aroused

  12. How would You Manage these Emotions? • 2) Labeling the emotions • Eg- “I’m Angry. Don’t talk to me now”

  13. How would You Manage these Emotions? • Eg- “I’m sexually aroused. We should not go beyond this”

  14. How would You Manage these Emotions? • Eg- “I’m really anxious. Perhaps I should stop studying”

  15. How would You Manage these Emotions? • Eg- “I’m jealous. I should not do harm to others”

  16. Special Alarmed States of Emotion • Depression

  17. Are You Depressed??? • Depressed mood

  18. Loss of Enjoyment

  19. Reduced energy and Reduced activity

  20. Reduced concentration

  21. Reduced confidence and self esteem

  22. Ideas of guilt and worthlessness

  23. Pessimistic thoughts

  24. Ideas of self harm

  25. Disturbed sleep

  26. Diminished appetite

  27. Special Alarmed States of Emotion • Suicidal Risk

  28. Warning signs….

  29. Always talking and thinking about death

  30. Clinical depression -deep sadness, loss of interest, trouble sleeping and eating etc.….

  31. Losing interest in things one used to care about

  32. Making comments about being hopeless, helpless, or worthless

  33. Saying things like "it would be better if I wasn't here" or "I want out"

  34. Sudden, unexpected switch from being very sad to being very calm or appearing to be happy

  35. Visiting or calling people to say goodbye

  36. Not regularly attending lectures and not doing assignments properly

  37. Failing exams

  38. Breakdown of relationships

  39. Not been punctual regularly

  40. Sudden change in behaviour

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