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YOGA AS A SCIENCE

YOGA AS A SCIENCE. INTRODUCTION. IS YOGA A SCIENCE OR PHILOSOPHY ?. THREE PLANES. THREE BODIES. PHYSICAL (Sthula Sharira) ASTRAL (Sukshma Sharira – Mind, Senses, Prana intellect etc.) CAUSAL (Karna Sharira – Avidya that sustains samskaras ). CHAKRAS OF KUNDALINI.

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YOGA AS A SCIENCE

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  1. YOGA AS A SCIENCE

  2. INTRODUCTION

  3. IS YOGA A SCIENCE OR PHILOSOPHY?

  4. THREE PLANES

  5. THREE BODIES PHYSICAL (Sthula Sharira) ASTRAL (Sukshma Sharira – Mind, Senses, Prana intellect etc.) CAUSAL (Karna Sharira – Avidya that sustains samskaras)

  6. CHAKRAS OF KUNDALINI

  7. CHAKRAS IN PHYSICAL BODY

  8. FIVE SHEATHS

  9. YOGA PHYSIOLOGY

  10. THE TABLE OF PRANASName Seat Function Colour Chakra Result of Controlmukhya HeartRespiration Blood-red Anahata Control of Mindprana From heart Convertingto nostrils. food intovital fluid.Apana Anus Excretion of White Muladhara Mastery over decayFrom navel faecal matter, and death. to the soles urine. of the feet. Exhalation of breath.Samana Navel Assimilation Glossy Manipura Radiant health and pervades and distribu- white poetic abilities, the body. tion of food.Vyana Above the Blood- Pale Swadhis- Peace of Mind. root to the circulation White Thana Poetic abilities, generative abundance of energy. organ. All over the body.Udana Throat Gives Ray of Vishuddhi Mastery over elements. Up to head lightness to light the body. It separates the astral body from the Physical body at death.

  11. THE THREE GUNAS

  12. THREE TYPES OF KARMA

  13. THE TREE OF KARMA

  14. CYCLE OF THE MIND

  15. HATHA YOGA AND MODERN PHYSIOLOGY Asanas Balance Endocrinal and Nervous control Increases Mind and Body Control Calm Relax Refresh Health , Happiness and Harmony

  16. PILLARS OF PERSONALITY WILL WISDOM ACTION EMOTION KARMA YOGA BHAKTI YOGA RAJA YOGA JNANA YOGA INTEGRAL YOGA

  17. YOGA IS A CONSTANT ADJUSTMENT WITH COSMIC HARMONY FOOD SHEATH VITAL SHEATH MENTAL SHEATH INTELLECTUAL SHEATH BLISS SHEATH Individual

  18. DEFFECTS OF CHITTA MALA -- (Impurities of Mind) VIKSHEPA -- (Distraction of Mind AVARNA -- (Veil of Avidya)

  19. SOUL AND OCEAN

  20. THANK YOU Yoga and Psychotherapy Association of India BDS-1, University Campus, Sagar-470003 M.P.-India Phone: 0091 7582 265539 Mobile:0091 9425656196 Email: ganesh_shankar58 @ yahoo.comor gshankar@dhsgsu.ac.in

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