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FITTR

Think of yourself (or someone else) getting FITTER!!!. FITTR. AfL. What do you want to have achieved by the end of this half term? Take into account the SPIRT and FITTR principles, applying them to a personal exercise progamme.. Write a personal target in your planner!.

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FITTR

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  1. Think of yourself (or someone else) getting FITTER!!! FITTR

  2. AfL What do you want to have achieved by the end of this half term? Take into account the SPIRT and FITTR principles, applying them to a personal exercise progamme.. Write a personal target in your planner!

  3. FITT – Starter – Tennis? • With a partner • You say the word, they define it • They say the next word, you define it!

  4. FITT and SPIRT • Find a new partner • Write down a little bit about them relating to their individual needs and the specificity of their sport

  5. FITT • With the same person… • Chose their sport, taking into account their ability and their age • Change the components of FITT for a 6 week programme, ONLY weeks 1 and 6 • Show progression from week 1 to week 6

  6. E.G.

  7. Practical - Intensity • Your job is to get your ‘client’ to work at a harder intensity • You have 5 minutes • You have to be able to explain the difference in between the two intensities!

  8. R • What does the R in FITTR stand for? • Listen to the person next to you, they have 30 seconds to define it • You then have 30 seconds to give an example

  9. What does FITTR stand for?

  10. If you got all 5 right.. Create a six week training programme showing the difference inFITTduring each of the 6 weeks for a selected sports performer • If you got 3 or 4 right.. Go over them using the ‘tennis’ game where one person says the name, the next person the definition, adding on examples • If you got less than 2 right.. Use the tennis game to remember the definition for each component, create a way for YOU to remember them!

  11. Extension Task • What is reversibility? Give an example of how this can affect a sportsperson. • When training for a sport, explain how one element of the FITT principle can help an athlete improve their performance.

  12. Extension Task 2 • Design five questions with answers about FITTR. In pairs, take it in turns to test each other’s knowledge. • Swap your questions with someone else and ask your partner the new questions.

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