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Central Islip High School

Stay informed about equipment usage and class protocols in Mr. Rivera’s PE class. Learn about monitoring heart rate, exercise frequency, intensity levels, and time recommendations based on fitness levels. Stay hydrated with water only and track progress using provided sheets. Follow guidelines for electronic devices, proper equipment use, and class participation. Keep logs for personal progress.

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Central Islip High School

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  1. Central Islip High School Fitness Center Mr. Rivera’s Physical Education Class

  2. Equipment • Treadmills- 8 • Row- 2 • Step- 3 • Bike- 3 upright • Bike- 4 Long Reach • Total Body Tread (Elliptical)- 7

  3. Resting Heart Rate • Take Pulse (Do not use thumb) • Count number of throbs, or beats in six seconds. • Then take that number and add a zero. • This is your resting heart rate.

  4. Frequency • Frequency refers to the numbers of times per week you engage in physical activity or exercise.

  5. Intensity • Intensity refers to the difficulty or exertion level of your physical activity or exercise.

  6. Exercise Time Based on Fitness Level • CARDIOVASCULAR CONDITIONING • Beginners- 20-30min • Average to High Fitness- 35min – 1Hour

  7. Our Class • Time permitting • Our class should be able to get 20 min in on a regular given day. • Students who do not participate will be given a zero for the day. • Doctor’s Medical note must be on file at the nurse’s office if not participating for medical reasons.

  8. Tracking Sheet • Tracking Sheet

  9. You May Bring In • Water Bottles only. • NO! – Sports drinks, soda’s or Juice Allowed! (The sugars can damage equipment when spills occur) • Electronic devices are not allowed in school. If I see students with phones or any kind of electronic device I will ask you to please put it away. If you refuse, you will be marked a zero. • Reminder! This room is monitored by cameras!

  10. Mr. Rivera’s Class • Start machines by moving peddles or walking and press workout mode. • Don’t Forget to use your LOGS! • Towels for your sweat. • Put Date, Equipment used, Rest Heart Rate then Target Hart rate (Rate at end of workout).

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