[PDF⚡READ❤ONLINE] The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power

2. The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power A thoughtful, wise, empathetic book that has the capacity to save lives.&nbsp(Kirkus) ...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy. (New York Journal of Books)&nbspAmoving combination of memoir, psychology, and practical tools,&nbspthi book offers Black men guidance and support for reclaiming&nbspmenal well-being and finding whole, full- hearted living. Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. &nbspIn America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. &nbspIn&nbspthis book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as &#8220DrRobin&#8221, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life&#8217sups and downs, reclaiming&nbspmental well-being, and

3. examining&nbspbroken pieces to find whole, full-hearted living. Self-care is an act of revolution. It&#8217stime to revolutionize mental health in the Black community.

4. Bestselling new book releases The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power

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