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Explore the transformative power of yoga with in our complete guide to 6 types of yogic kriyas in yoga. Learn how these practices can improve your physical and mental well-being. Each kriya focusing on cleansing and balancing a different part of the body. neti on the nasal passages, dhauti on the digestive tract, basti on the lower abdomen, kapalbhati on the lungs, Trataka focuses on the eyes.
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what is yogic kriyas? 6 Types of Yogic Kriyas in Yoga
Kriyas in Yoga • Yoga is a holistic practice that incorporates physical postures, breathing techniques, meditation, and cleansing practices known as kriyas. These kriyas are essential for purifying the body, mind, and spirit. Let's explore six types of yogic kriyas in yoga that are commonly practiced by yogis around the world.
1. NetiKriya • Netikriya is a cleansing practice that involves using a neti pot to rinse the nasal passages with saline water. This kriya helps clear the sinuses, relieve allergies, and improve breathing. It is especially beneficial for those suffering from respiratory issues or sinus infections.
2. DhautiKriya • Dhautikriya is a cleansing technique that involves drinking saline water to cleanse the digestive system. This kriya helps improve digestion, detoxify the body, and promote overall gut health. It is recommended for those looking to reset their digestive system or kickstart a healthy eating plan.
3. NauliKriya • Naulikriya is a core-strengthening practice that involves isolating and engaging the abdominal muscles. This kriya helps improve digestion, tone the abdominal organs, and enhance vitality. It is also believed to stimulate the fire element in the body, promoting a sense of inner warmth and energy.
4. BastiKriya • Bastikriya is a cleansing practice that involves using an enema to flush out toxins from the colon. This kriya helps purify the colon, improve bowel movements, and support detoxification. It is beneficial for those looking to relieve constipation, promote gut health, or rejuvenate the body.
5. KapalbhatiKriya • Kapalbhatikriya is a breathing exercise that involves forceful exhalation to cleanse the lungs and energize the body. This kriya helps increase lung capacity, clear respiratory passages, and improve mental focus. It is often practiced as part of pranayama routines to enhance overall well-being.
6. TratakaKriya • Tratakakriya is a meditation technique that involves gazing at a fixed point to improve concentration and calm the mind. This kriya helps enhance mental clarity, reduce stress, and promote inner peace. It is commonly used as a preparatory practice for deeper meditation sessions or as a form of mindfulness practice.
Yogic Kriyas in Yoga • In conclusion, incorporating yogic kriyas into your yoga practice can provide numerous benefits for your physical, mental, and spiritual well-being. Whether you choose to focus on cleansing practices like neti and bastikriyas or strengthening techniques like nauli and kapalbhatikriyas, each kriya offers a unique way to enhance your yoga experience. Try incorporating these six types of yogic kriyas into your daily routine and experience the transformative power of yoga in a whole new light. • Source By - https://www.yogkulam.org/blog/6-types-of-yogic-kriyas-and-their-benefits
