5 Easy Tips to Maximize your Workout

1. 5 Easy Tips to Maximize your Workout To maintain a healthy lifestyle, your eating habits and workout regimen go hand in hand. Moreover, the balance of the two, and how they interact with each other are of primal importance. It’s important to understand the connection between your food and your exercise routine and that makes all the difference. When to eat what? How long before or after working out? What kind of balance to maintain in your meals? Well, to simplify the process a bit more and ensure you’re not just stuffing up on low carb protein bars mindlessly, here are 5 easy tips to help you maximize your workout and strike the perfect balance between both to make the most of your time and energy put into both. Eat A Hearty Breakfast, But When? Breakfast is the most important meal of the day. However, to answer an important question, it depends on whether to workout before or after breakfast. If you’re on a shred, it’s preferable to workout about an hour before you eat breakfast. Otherwise, you may want to fuel your body with a heart breakfast before you pump up and start your workout. Make sure to eat a lot of protein and balance it out with a little bit of carbohydrates and fats as well. Hydrate, Hydrate, Hydrate Your body requires a generous amount of hydration for smooth functioning of the muscles and organs. When you workout, you use up more of your bodily fluids as opposed to when you don’t. In this case, you need to replenish your body with fluids to compensate for ones you loss during your workout as well as hydrate it over and above to keep it healthy and happy! Drink up… water, we mean! Snack Well You don’t need to curb yourself of the little joys in life - snacks. Simply make them healthier! For protein bars India has a massive variety to choose from. You can also snack on nuts, fruits, and sometimes, if you’re feeling indulgent, dark chocolate. This helps prevent overeating during meal time and developing an unusual appetite pattern as well.

2. Eat After You Workout Even though a lot of people prefer working out before a workout to fuel their body, eat a lot of protein after you workout, or simply eat after you workout. Getting in that fuel after you workout helps your muscles recover and replace glycogen. Do not fat-indulge though or you may waste all the gains you earned at the gym! Watch Your Portions You may be eating healthy, but how much you eat also matters. Eating humoungous portions of “healthy” food doesn’t help anyone’s case. If you’re consuming a hearty (not monstrous) meal, it’s recommended to workout about 3-4 hours after that. If your meal is comparitively smaller, then you may workout an hour or two after your meal. If you want to snack between meals or before a workout, you can consume a nutrition bar that is healthy to a tee and may even help fuel your body before the workout.