Different Types of Health Bars

1. Different Types of Health Bars Nutrition bars or health bars are snack food items that are most often consumed quickly and easy, especially on the go. Nutrition bars contain a wide range of nutrients and vitamins as well as a high amount of protein and depending on the type, carbohydrates too. Nutrition bars can be tailored to an individual’s needs based on their health goals and daily nutrition requirements. On the basis of ingredients, nutrition bars can be of a myriad of flavors, some more indulgent than others, and some made to taste more indulgent to satiate sweet cravings and make them more appetizing. Some of the most common types of nutrition bars are protein bars, meal replacement bars, snack bars, whole food bars and fiber bars. Fiber Bars Fiber bars had their time in the sun for many years until they were replaced by other types of nutrition bars that rapidly gained popularity. Fiber bars are primarily for individuals who need to consume more fiber in their diet than they may be able to with their regular meals. Fiber bars may be combined with fruits, nuts, seeds or sweeteners to make them more appetizing and flavorsome as they may not be as appealing by itself. Another type of nutrition bar with a high fiber content may be a better bet if you’re looking for something more indulgent and versatile. Meal Replacement Bars Meal replacement bars in their very essence are bars that are nutritious enough to replace a whole meal. Most of the time, the meal that they are designed to replace is breakfast, and hence are often referred to as breakfast bars. These bars are also formulated in a way that they can be consumed easily on the go and are fortified with everything they need to perfectly supplement what a breakfast may provide for the body - vitamins, minerals, fiber, calories, fats, carbohydrates and more. Whole Food Bars Whole food bars may not be very popular in the market but they are very rapidly becoming one of the most popular types of bars. These bars are usually made of ingredients that are raw, unprocessed, or processed very minimally. This helps them keep their reputation of having whole foods that are in their healthiest form. Whole food bars price ranges are different from protein bar price ranges because their composition and ingredients are very different, which makes whole food bars a more superior bet. They are generally made up of nuts and seeds and are higher in fats than other nutrition bars.

2. Protein Bars As the name suggests, protein bars are primarily focused on supplementing an individual’s protein intake. Protein bars are primarily consumed by weight lifters, athletes, individuals who work out regularly or individuals who are very particular about their protein intake. These individuals require more protein than they get by their regular meals. Most of these bars may have a little bit of sugar but sugar free protein bars are becoming increasingly popular. Most protein bars are formulated in a way that supplements many different health goals in one go.