Foods That Give You Energy

1. Foods That Give You Energy maxprotein.in

2. Protein Bar Snacks that are protein filled give you extra energy. A workout protein bar has a lot of natural ingredients and depending on the type you choose, it has enough energy to sustain you for over 4 hours. maxprotein.in

3. Protein Chips Protein chips are generally made from healthy ancient grains such as ragi, oats, millet, jowar, sorghum. They are easy on the body to digest and provide you with enough fibre and protein unlike other fried chips available in the market. maxprotein.in

4. Dates Dates are a dose of pure energy. It is beneficial to consume 2 dates right before a run, as you can run for a longer period at a consistent pace. Dates are full of carbohydrates and are known to boost energy. maxprotein.in

5. Eggs Eggs are a source of extra protein. Both the egg white and yolk can be beneficial before a high intensity workout. You can cook eggs in many ways, boil, poach, scramble, omelet. It is very versatile and easy-to-cook food. maxprotein.in

6. Bananas Bananas are a very popular fruit, they are high in potassium, magnesium and vitamin B6. All of these in turn boost your energy levels. Bananas are also easy to carry around and is a snack that you can consume on the go. maxprotein.in

7. Thank You maxprotein.in