Guide To Starting A Keto Diet

1. Guide To Starting A Keto Diet maxprotein.in

2. Understanding Your Fitness Goals • Regardless of what your goal is, you have to understand that a diet alone does not guarantee results. Before you start a diet, you must understand why is it that you are doing this and what is it that you are trying to achieve. You also need to study about the human body and its daily protein requirement. maxprotein.in

3. Calculate Your Daily Calorie Goals • Once you’ve finalised on your goals – losing weight/gaining muscle/ improving health, you need to decide on a number based on that. Keto diet cuts out carbs that have the most calories and therefore your body’s calorie intake reduces. You need to understand that a human body needs a certain amount of calories to function properly. maxprotein.in

4. Compute Your Keto Breakdown • A keto diet is designed in a way that your macronutrient intake is specifically planned and bifurcated. Some people give equal weightage to fat and protein, while some rely more on protein and include high protein snacks in their plate. Your goals determine this as well. Building muscle requires protein. maxprotein.in

5. Planning Your Menu • When you get on a keto diet, your food choices change significantly. The meal planning can be a bit tedious because eliminating carbs means you eliminate a lot of regular staples that you’re used to having. Something as basic as your evening snack will have to change to low carb protein bars. maxprotein.in

6. Staying Consistent • If you thought your battle was deciding your goals, or planning your meal, or eating stuff you’ve never eaten before, you were wrong. Your biggest battle is staying consistent and sticking to your goals, diet, and everything else. You can use apps to track your calories and devices to track the calories you burnt. maxprotein.in

7. Thank You maxprotein.in