Home-Made Protein Bars

1. Home–Made Protein Bars maxprotein.in

2. Protein Bars • Protein bars are a convenient way to consume protein when you are on the go. Making protein bars at home gives you the assurance that the ingredients used are healthy, and don’t contain any harmful additives like sugar. They also are much cheaper than the regular protein bar price. maxprotein.in

3. Sources Of Protein • Without a given, the most important ingredient in your protein bar is the source of protein. It’s totally upto you to decide this source. People prefer whey protein, some prefer other sources. If you’re using any kind of protein isolate powder, make sure it doesn’t contain any other added preservatives. Also, keep in mind of the sources that you are allergic to. maxprotein.in

4. Natural Sources • If you aren’t using any protein powders, you can use natural ingredients like nuts, or greek yoghurt, that is known to be rich in protein. Your bar should contain at least 15 grams of protein per serving. Most protein bars India promise to do so. maxprotein.in

5. Sources Of Carbs • It is recommended to add sources of healthy carbs to your protein bar in some quantities. These healthy carbs keep you energised and make you feel satiated. These carbs can be like oats, or quinoa. maxprotein.in

6. Flavours • The flavours totally depend on you. If you choose your ingredients right, even a chocolate flavoured bar can be like one of high protein bars. You can add dark chocolate with walnuts, and yoghurt to make it protein rich. You can also add berries to your bars. maxprotein.in

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