Sources Of Protein

1. Sources Of Protein maxprotein.in

2. Why Is Protein Important • Protein is the building block of cells, muscles, and tissues. It is an important macronutrient that supports regular bodily functions. Studies show that protein also helps you to lose weight and belly fat, consequently adding to your muscle mass and strength. Therefore people consume a workout protein bar after paying a visit to the gym. maxprotein.in

3. Sources Of Protein • It is important to include adequate protein in your diet. One of the best sources of protein is eggs. They are easily available and are easy to cook. Egg whites are almost pure protein. They also contain essential vitamins and antioxidants. maxprotein.in

4. Protein Snacks • Snacking is an important aspect of our dieting habits. There has been a rise in the popularity of protein rich snacks due to increasing awareness about harmful effects of fast-food. Nuts like almonds and grains like oats are rich in protein and are common ingredients in these snacking items. maxprotein.in

5. Protein Chips • Chips are the most popular snacking items. Protein chips made from beetroot, quinoa, and other flavourful food items should be consumed during mid-meals. They are healthy and comparatively have much lesser calories. maxprotein.in

6. Protein Bars • The best protein bars in India are made from plant sources of protein. Yoghurt, berries, raisins, oats, and almonds are some of the common ingredients used in protein bars. Other than food, chips, and bars, protein powder is one other common source of protein. maxprotein.in

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