Tips To Choose The Right Protein Bar For You

1. Tips To Choose The Right Protein Bar For You We live in a busy world where the foremost priority of every individual is to make money. The upgraded lifestyle has introduced a vast range of products in the market and cut-throat competition has led companies resolving to tactics that may not be high on the ethical meter. One such tactic is misleading packaging. Protein is on everybody’s mind or rather everybody’s search history. Protein bars have taken over the entire snacking industry. This brings us to the question, which is the right protein bar for you? How do you decide? Will looking at best protein bars in India help? This is a guide to help you choose and buy the right kind of protein bar. 1. Carbohydrates You need to read the label carefully before buying. Most bars have carbohydrates as the first ingredient in the nutrient table. If you are buying a protein bar, then the key ingredient should be protein. Carbohydrates can be in any form – maltose, dextrose, honey, agave, rice syrup, in the end they break down to sugars and if you consume bars with high sugar content then you might as well consume any other chocolate bar. An ideal protein bar should contain protein, fruits and vegetables, and a healthy course of fats like nuts. 2. Ratio Most bars may contain carbohydrates, there wouldn’t be any other way around it. At such times, you need to understand the ratio of carbohydrates to protein. The carbohydrates shouldn’t be more than twice the amount of proteins. Most bars have 4:1 carbohydrate to protein ratio, which means it is as good as a candy bar. You need to look for low carb protein bars with carbohydrates sourced naturally. 3. Protein Per Serving There is a reason you are supplementing your protein with bars, then the bar should fulfil that purpose. It should contain at least 10 grams of protein per serving. However, if a bar contains less than 10 grams of protein doesn’t make it a bad snack. You then need to understand the other ingredients. If it has more healthy fats, then it becomes an ideal breakfast bar than a snack. The energy from the fats will help you kickstart your day.

2. 4. Total Calorie Count A good protein bar should take the place of your meal. It should make you feel full without consuming the calories you would’ve otherwise consumed had you eaten a meal. You need to ensure that your protein bar doesn’t contain more than 400 calories, because then you’d rather have fresh food to fill your stomach. This information should be enough for you to pick the right protein bars India. It is imperative that you also read up about the sources of protein and be very sure of the reasons you’re looking for a protein supplement. Your diet, your workout, and your lifestyle make up the parameters to decide your choice of protein supplements. Along with proteins, you also need to make sure that you consume enough micronutrients.