Weight-Loss Friendly Foods For a Balanced Diet

1. Weight-Loss Friendly Foods For a Balanced Diet Not all calories are the same, neither do they have the same effect on the human body. Every type of food has a different way of reacting once it enters the body. This also means that different foods have a different impact on your hunger, metabolism, hormones and the calories that you burn. It is important to nourish your body with the right amount of nutrients and vitamins so that you do not suffer from deficiencies that eat at your energy levels or adversely affect your health. If you wish to cut fat then consuming higher amounts of protein and lower amounts of carbs does the trick. Meals don’t have to be complicated either. It can be as easy as boiling some eggs or nibbling on low carb protein bars - the intake is what actually matters. Well, it’s time to simplify weight-loss friendly foods for the lazy cooks and understand how you can achieve a balanced diet the easier way. Here are some weight-loss friendly foods that work wonders. Cottage Cheese Dairy products tend to be high in calcium which regulates fat burning and equips the body with protein. Cottage cheese among other dairy products contains a high amount of calcium and protein and very little carbohydrates and fats. You can also supplement cottage cheese with green yogurt - but both these proteins go well with every kind of preparation and are hence super dynamic. Chili Peppers Chili peppers are known to be useful for a weight-loss diet. Chili peppers contain capsaicin which reduces appetite and burns fat, according to studies. Chili peppers are a great way to jazz up any recipe as they provide a nice amount of spice that isn’t too much to handle and is zingy in the best way. Whole Eggs Yeah yeah, we know what you’re thinking. There’s a common misconception that egg yolks are high in fats and “bad” cholesterol, but on a holistic level, whole eggs are actually just the right amount of protein and fats that your body requires, not just to satiate your nutritive requirements, but also to satiate hunger effectively and keep you feeling full for a longer period of time. Leafy Greens

2. If prepared nicely, leafy greens are actually pretty tasty. Greens also contain the perfect amount of fiber without adding any carbohydrates and calories. Greens increase the volume of your food without any added calories, so if you’re still hungry, greens are the way to go. Greens are extremely nutritious so say yes and go green. Salmon Fish contains iodine which ensures effective thyroid function which keeps your metabolism in check. Fatty fish like salmon are especially beneficial for weight loss as it contains lesser calories and keeps you feeling fuller for longer. It is loaded with protein and healthy fats which nourish the body with everything it needs and more that even the best protein bars may not be able to supplement. A healthy and delicious bet, indeed. On another note, if you’re somebody who just likes to eat and run, protein bars are a good bet. In terms of protein bars India offers a wide variety of bars that contain varying amounts of fats, carbohydrates and protein so you can pick what suits your needs best and supplement your requirements on the go! Diets don’t have to be complicated - they just have to be effective.