What Must You Eat After a Workout?

1. What Must You Eat After a Workout? With the new year approaching, it’s time to start setting some serious fitness goals and educating yourself about how to achieve them. Staying healthy, getting fit and welcoming those gains into your life is not all that difficult. The most important aspect of a fit lifestyle is what you eat. You must have heard about all the fad and increasing popularity of protein supplements like a protein bar, a protein shake or other protein intakes that gym-goers swear by. Why are these so important? It’s because yourfitness routine doesn’t end after your workout does. What you eat after you are done with your workout is just as important as the workout itself. What you eat/drink doesn’t have to be excessively elaborate, it just needs to have the right ingredients that supplement your body’s requirements in a healthy manner. Here are some protein-packed foods and drinks that you can consume after a workout. In terms of fats, it can be tricky to decide what will not sabotage your diet. Here are some healthy fats that you can consume without giving it a second thought: ●Avocado: Go ahead, Guacamole your life away ●Nuts: All day every day, munch on ●Trail Mix: Nuts, but with a dried fruit twist for extra yummy It’s important to establish that your body needs carbohydrates and fats just as much as it needs protein, so don’t curb your intake of carbohydrates, just ensure it is balanced out with protein. Some healthy carbohydrate options are: ●Quinoa: Can be cooked easily, and in great variety with veggies ●Fruits: Yes, fruits have carbs! ●Rice: White rice is NOT the enemy, not in healthy proportion at least ●Oatmeal: Versatile, evergreen ●Potatoes: Who doesn’t love them, right? You can balance these carbohydrates with a healthy amount of protein. You can either eat high protein bars that are a meal in itself and are, hence, called “meal replacements” or you can opt for some of these options: ●Greek yogurt: Umm, YUM?! Goes with everything ●Cottage cheese: Easy to make, yummy to eat ●Eggs: Can be whipped up in countless forms and are always the easiest option ●Salmon/Chicken/Tuna: Meats, highest and purest forms of protein

2. The bottom line is, you need to consume a healthy amount of everything to ensure that your body is never deprived of essential nutrients. Protein bar price ranges can be a bit expensive for some, in that case you may consume eggs, protein shakes or just any other form of protein. It doesn’t have to be fancy, it just has to be functional. A lot of people make the mistake of indulging in detrimental diets that give them short term results that backfire on their health. Depriving your body of what it needs to stay healthy, fight illnesses and stay fueled will never be good for you in the long run. The bottom line is, opt for a healthy balanced diet in addition to your workouts for holistic wellness.