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Why you should eat toor dal daily?

<br>Toor dal is one of the best lentils which comes with a great amount of fiber, protein, and calcium. Eating toor dal in a daily meal helps you a lot to keep your body fit and healthy.

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Why you should eat toor dal daily?

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  1. Why you should eat toor dal daily?

  2. Introduction -Dal is one of the staple Indian food and no meal is completed without the addition of this protein-rich toor dal. -Dal is the power house of protein and comes with essential vitamins and minerals. -Moreover, toor dal is a great source fiber and carbohydrates and also meets the daily demands of our iron and calcium.

  3. Nutritional benefits -Great source of protein, carbohydrates and fiber -Incredible source of folic acid -Have a low glycemic index value -Help to keep your stomach satiated due to rich amount of fiber -Contains vitamin C, E, K and B

  4. Health benefits -Promotes iron store -Regulate blood pressure -Help to maintain weight -Boost energy -Help to manage the diabetes

  5. Final words -Apart from eating toor dal on a daily basis, the quality of the toor dal also matters a lot. -Make sure that the dal you have purchased must be from authentic toor dal online shopping store. -Because the purchase of lose dal does not contains the premium quality. -So, keep using quality toor dal and stay healthy!!

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