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Health & Fitness Department 2015-2016

Join the Cheney Blackhawks Health and Fitness program for an exciting year of physical education and wellness activities. Our experienced coaches and trainers will help you develop fundamental skills, learn the rules and strategies of various sports, and maintain personal cleanliness and safety. Get fit, have fun, and embrace the adventure!

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Health & Fitness Department 2015-2016

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  1. Health & Fitness Department2015-2016 “Adventure awaits… We’re ALL IN”

  2. Cheney Blackhawks Health and Fitness

  3. Mr. Smith • Three kids: Ella Jo, Dakota, Gunnar • Coaches middle school football and High school basketball

  4. Family=Wife-Terri, 3 daughters (Chandler 21, Kendyl 18, Jocelyn 13) Dog-Roxie, Cat-Lilly CHS Strength and Conditioning Coach Coaches his three girls in a variety of activities, mainly push-ups! U of Idaho Vandal Alumni Certified Strength and Conditioning specialist AARP Bodybuilder Mr. Cone

  5. Eastern Washington University Grad.. GO EAGLES! Coaches girls tenis Loves to travel Ms. Webb

  6. Has two kids (Trey & Peyton) Played college basketball at Boise State Go Broncos! 8th grade girls basketball & 7th grade girls softball coach at CMS Working on administrative credentials this year at CHS/CMS Ms. Arland

  7. Completed the Ironman triathlon in Coeur d’ Alene Took a 4 day kayaking trip through the San Juans with his wife this summer Loves to ride his Harley Davidson, bicycle and fish during his free time In charge of our athletic training program and taking care of CHS athletes. Mr. Loughery

  8. Requirements • One Freshman Fitness P.E. class • Two otherFitness Classes -Team Sports, Blackhawk Fitness, Lifetime Activities, Women's Weights, Weight Training 3 Total Physical Education Classes 1 Health Classes

  9. Goals & Objectives for P.E. Enjoy physical activity To play fair and to be safe Learn how to be fit for life Develop fundamental skills To become a TEAM player Learn rules & strategies of games To maintain personal cleanliness (Gentlemen, please shower and put towels away!) To build self-respect, self-confidence & to always display good sportsmanship

  10. Personal Cleanliness • Showers- GOOD! • Using soap- VERY GOOD! • Deodorant-VERY, VERYGOOD!

  11. Personal Cleanliness Taking your clothes home and washing them at least once a week- EXCELLENT!!!

  12. BE SAFE! Show responsible behavior Point out unsafe situations Pick up anything that makes the field or floor unsafe (if safe for you to do so) LISTEN & FOLLOW directions for safe play!

  13. Locker Rooms • Keep them NEAT & CLEAN (Gentlemen, pick up your towels & put them in the bin.) • LOCK your stuff up in your locker! • Don’t share your combination with anyone else • Items that don’t fit in your locker may be locked up in the P.E. office • CHENEY HIGH SCHOOL IS NOT RESPONSIBLE FOR ANY STOLEN OR LOST ITEMS!!

  14. Expectations • NO FOOD or BEVERAGEis allowed in the gyms • You CAN NOT leave the gym area early as it will result in a loss of ALL points and truancy • NO CELL PHONES, IPODS OR MP3 players in class except for cardio center

  15. Due to safety reasons!!! • Having your cell phone on you during class will result in a zero for the day 0/10

  16. Grading Categories inP.E. Participation- 75% Written Activities- 10% Fitness Testing- 15%

  17. Participation • PARTICIPATION: 75% of your grade -Must be suited down in proper clothes -Be suited down with a smile on your face every day!!!! • Daily Points = 10 points possible each day Are you ALL IN? A- 2 pts Attitude L- 2 pts Learning Target L- 2 pts Lively Participation I- 2 pts In Active Motion N- 2 pts Not Tardy

  18. Written Activities • Written Activities 10% of grade • 5 components of fitnes • FITT Principle • 3 Phases of a Workout • Target Heart Rate Zone

  19. Fitness Testing • Fitness Testing- 15% -Goal is to increase : 1. Flexibility 2. Muscular Endurance 3. Cardiovascular Endurance 4. Muscular Strength • Students will be pre, mid, post-tested in the 5 components of fitness and skills

  20. Fitness Tests • All PE classes will be tested in: 1. pacer 2. sit-ups 3. push-ups 4. Sit & reach (l & r) • Weight Training (additional tests) -40 yd dash, vertical jump, core lift maxes, t-test

  21. Appropriate Clothes for P.E. • Must have P.E. clothes to wear. They can NOT be clothes that were worn to school • P.E. clothes include: 1. Shorts 2. T-shirts (NOT tank tops) 3. Athletic shoes 4. Sweats (if needed) • If you forget, check with your teacher as we have loaner clothes for you to borrow.

  22. Non-SuitsBe Dressed Down- JUST DO IT! • 1st Non-Suit-loss of 10 daily points • 2nd Non-Suit-5% grade reduction • 3rd Non-Suit- 10% grade reduction • 4+ It continues to multiply (just don’t do it!!!) • Dressing down for 15 consecutive days will eliminate one non-suit.

  23. MAKE-UP • All EXCUSED absences from class MUST be made-up to receive daily class points • Make-ups are offered for TWO weeks every semester • they are offered during the ½ days in November and in January • they are offered before school, at lunch and after school • Non-Suits can NOT be made-up during this time

  24. ATHLETIC ABSENCES can be made up by: 1. attending during the two make-up weeks 2. completing a make-up form for each athletic event

  25. Make-up • You can NOT make up NON-SUITS during make-up weeks • You can NOT make up more than 10 absences. • More than 20 absences results in a failing grade

  26. Grading Scale

  27. Nothing great was ever achieved without enthusiasm!

  28. Please fill out your syllabus sheet, sign it, get a parent signature and then return it to your teacher by Friday, September 11thfor full credit.Bring your clothes Thursday!!!

  29. https://www.youtube.com/watch?v=dkHqPFbxmOU Teachers on ESPN!!!

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