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Understanding the Benefits of Physical Exercise for Health and Wellness

Explore the impact of exercise on social, mental, and physical well-being. Learn about various influences on physical activity involvement, roles in sports, and components of a healthy lifestyle. Dive into the importance of goal setting, different training methods, and dietary components. Discover insights on muscular and cardiovascular system health, injury prevention, and the effects of smoking and alcohol. Gain knowledge on muscular system movements, somatotypes, and weight terms. Unscramble words related to nutrition and understand the timing of dietary intake. Improve your understanding of physical fitness and overall health with this comprehensive revision guide.

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Understanding the Benefits of Physical Exercise for Health and Wellness

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  1. GCSE PE REVISION YEAR 11

  2. GCSE PE REVISION Benefits of exercise can be…………. • SOCIAL • MENTAL • PHYSICAL

  3. GCSE PE REVISION EXPLAIN THESE TERMS… • PHYSICAL CHALLENGE • ASTHETIC APPRECIATION

  4. GCSE PE REVISION • INFLUENCES ON A PERSONS INVOLVEMENT IN PHYSICAL ACTIVITY ARE…. • Cultural • Health and Well-being • Image • People • Socio-economic 6. Resources

  5. GCSE PE REVISION ROLES IN SPORT

  6. GCSE PE REVISION SPORTS PARTICIPATION PYRAMID

  7. GCSE PE REVISION SPORTING INITIATIVES SPORTS EQUIPMENT TOP LINK START-STAY-SUCCEED

  8. GOVERNMENT INITIAIVES PESSCL( PE School Sport and Club Links) • aim- Increase opportunities for 5-16 year olds • Strengthens links between schools and local sports clubs • Development of the school sports partnership

  9. GCSE PE REVISION state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” FITNESS HEALTH The ability to meet the demands of the environment Planned, structured and repeated body movements done to improve one or more components of physical fitness EXERCISE

  10. GCSE PE REVISION QUESTION TIME If you are physically fit does this mean that you are healthy? Explain your answer WON THE TOUR DE FRANCE 7 TIMES IN A ROW!

  11. GCSE PE REVISION HEALTH RELATED SKILL RELATED Power Coordination Reaction time Agility Balance Speed Cardiovascular fitness Muscular Strength Muscular Endurance Flexibility Body Composition

  12. Principles of Training s SPECIFICITY P O PROGRESSIVE OVERLOAD FITT R REST AND RECOVERY I INDIVIDUAL NEEDS

  13. Threshold • * Increasing the amount of physical work you do in order to increase your fitness • * Similar to progressive overload, however it gives a clear guideline for safe working levels (provided the individual is healthy) • * Suggested that the average performer should train between 60 and 80 per cent of their maximum heart rate • How do we work out maximum heart rate? Threshold At what point in the training session was the athlete working at threshold ?

  14. GCSE PE REVISION GOAL SETTING: • SPECIFIC • MEASURABLE • ACHEIVABLE • REALISTIC • TIMEBOUND

  15. GCSE PE REVISION CROSS TRAINING FARTLEK CIRCUIT Methods of training WEIGHT TRAINING CONTINUOUS INTERVAL

  16. GCSE PE REVISION AEROBIC VS ANAEROBIC

  17. Components of a Healthy DietTASK: unscramble the words below: 7. BFIER 1. CSAERTBOHDRAY 6. TEWRA 2.EIPRONT 5. MINRAELS 3.TAF 4. MIVITNSA

  18. Components of a Healthy DietThe answers…. 7. FIBRE 1. CARBOHYDRATES 6. WATER 2.PROTEIN 5. MINERALS 3.FAT 4. VITAMINS

  19. GCSE PE REVISION MACRO NUTRIETS MICRO NUTRIENTS Needed in small amounts Vitamins and minerals • Needed in large amounts in your diet • CHO, fat, protein

  20. TIMING OF DIETARY INTAKE VASCULAR SHUNT MECHANISM • When you exercise blood is needed at the muscles • The vascular shunt mechanism is where the blood vessels contract at places where the blood is not needed so readily to force the blood ( shunt it) to places it is needed like your muscles during exercise and your digestive system when you have just eaten • You get a stitch as a result of not leaving enough time between eating and doing physical activity as not enough blood goes to the digestive system as it is needed more readily at the muscles

  21. SOMATOTYPES ENDOMORPH ECTOMORPH MESOMORPH Muscular physique Wide shoulders, narrow hips Example athletes: Sprinters, swimming, rowing • Short • Dumpy • Narrow shoulders, wide hips • Example athlete: sumo wrestlers • Tall • Thin • Narrow shoulders and hips • Example athletes: high jumpers, long distance runners

  22. GCSE PE REVISIONWEIGHT TERMS: UNDERWEIGHT OBESE OVERFAT ANOREXIC OVERWEIGHT

  23. OPTIMUM WEIGHT • The ideal weight for different types of athletes will depend on the demands of their sport. Why will the below 2 athletes need to differ in weight?

  24. GCSE PE REVISION DRUGS

  25. SPRAIN

  26. STRAIN

  27. DISLOCATION

  28. CONCUSSION

  29. TENNIS ELBOW

  30. GREEN STICK FRACTURE

  31. STRESS FRACTURE

  32. SIMPLE FRACTURE

  33. GOLFERS ELBOW

  34. GCSE PE REVISION PREVENTING INJURIES

  35. GCSE PE REVISION CARDIOVASCULAR SYSTEM Key terms:

  36. GCSE PE REVISIONCARDIOVASCULAR SYSTEM

  37. GCSE PE REVISIONCARDIOVASCULAR SYSTEM SMOKING ALCOHOL Chronic alcohol can cause hypertension Damage the heart tissue • Increases Heart rate • Reduces the amount of HDL In the blood • Increases the tendency for the blood to clot

  38. GCSE PE REVISION RESPIRATORY SYSTEM Key terms:

  39. GCSE PE REVISIONRESPIRATORY SYSTEM

  40. GCSE PE REVISIONRESPIRATORYSYSTEM SMOKING • Damages the alveoli • Cause lung cancer due to build up of tar

  41. GCSE PE REVISIONMuscular system DELTOIDS PECTORALS TRAPEZIUS BICEPS TRICEPS ABDOMINALS LATISSIUMUS DORSI GLUTEALS QUADRICEPS HAMSTRINGS GASTROCNEMIUS

  42. GCSE PE REVISIONMuscular System JOINT MOVEMENTS:

  43. GCSE PE REVISIONMUSCULAR SYSTEM BICEPS: FLEXION AT THE ELBOW

  44. GCSE PE REVISIONMUSCULAR SYSTEM TRICEPS: EXTENSION AT THE ELBOW

  45. GCSE PE REVISIONMUSCULAR SYSTEM DELTOIDS: ABDUCTION AT THE SHOULDER

  46. GCSE PE REVISIONMUSCULAR SYSTEM LATISSIMUS DORSI: ADDUCTION AT THE SHOULDER

  47. GCSE PE REVISIONMUSCULAR SYSTEM PECTORALS: ADDUCTION AND ROTATION AT THE SHOULDER

  48. GCSE PE REVISIONMUSCULAR SYSTEM TRAPEZIUS: ROTATION OF THE SCAPULAR

  49. GCSE PE REVISIONMUSCULAR SYSTEM ABDOMINALS: FLEXION OF THE TRUNK

  50. GCSE PE REVISIONMUSCULAR SYSTEM GLUTEALS: EXTENSION AT THE HIP

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