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DIGC202

DIGC202 presentation

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DIGC202

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  1. TAKE THE LEAP No ones stopping you, Start your healthy living with UNIfit today!

  2. MYTH 1: Carbs are bad! Some carbs are good for you! This myth is based on only one part of the carbohydrate family, simple or refined carbohydrates such as sugar, juices and starches such as white rice, white bread, potatoes and pasta. Complex carbs such as fruits, veggies and whole grains are the ones we should be eating more of!

  3. MYTH 2: The more I workout, the more weight I loose Exercising doesn’t burn a lot of calories. The only way you can lose weight is to burn more calories than you consume.

  4. MYTH 3: Low-Fat is the way to go! A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as the full-fat version of the same food—or even more calories. They may contain added sugar, flour or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.

  5. revolutionary free online magazine Barriers from addressing it • informative health and well-being related articles each month target university students • as it can be viewed online it allows for a wider range of platforms to be used. • Videos music, live chat rooms and comments are all able to be incorporated.

  6. Research

  7. Platform choice JOO MAG

  8. JOO MAG VIDEOS & MUSIC EASY ACCESS CHEAPER THEN PRINT HIGHLY TARGETED

  9. Fun Facts True or false? TRUE Green-tipped under ripe bananas are better for your health than over-ripe bananas?

  10. Fun Facts True or false? TRUE Broccoli has almost as much calcium as whole milk

  11. Fun Facts True or false? FALSE Green beans are used to treat heart disease.

  12. Fun Facts True or false? FALSE To obtain the maximum nutritional benefits, onions should be eaten when cooked.

  13. Fun Facts True or false? FALSE The peanut is a nut

  14. THANKYOU!

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