Achieving a Healthy Lifestyle through Balanced Diet and Traditional Chinese Wisdom

1. ? Period 3 (section B 3a—4)

2. 学习引导 Discussion *What food do you like to eat? *What is the healthy food? *What food is good for you?

3. What is a healthy lifestyle? stay up late eat more healthy food keep a balanced diet watch too much TV be stressed out do more exercise How to have a healthy lifestyle?

4. 先学自研True or False • 1. Doctors believe we need a balance of yin and yang. ( ) • If you are weak and often tired, maybe you have too much yin. ( ) • 3. If you have too much yang, you should eat hot yang foods, like beef, Dangshen and Huangqi herbs. ( ) • If you are stressed out and angry, maybe you • have too much yang. ( ) • 5. If you have too much yang, you should have • some yin foods like tofu. () F T F T T

5. What should you do? 先学自研 eat yang foods, like Dangshen and Huangqi herbs weak and often tired too stressed out and angry eat yin foods like tofu

6. A Healthy Diet 点拨讲解 tofu Don’t eat too much meat and junk food. It’s important toeat abalanced diet.

7. 点拨讲解 abalanced diet abalance ofyinandyang a Chineseway to stay healthy a traditional Chinese doctor