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Stress-Management Program for Traumatized Individuals - Transforming Lives with Human Values

Join our stress-management program to discover inner peace, reduce anxiety, and build mental resilience. Our targeted techniques empower individuals to overcome trauma, enhance well-being, and foster a violence-free society. Experience the transformative power of yoga, meditation, and laughter therapy. Be part of a supportive community that values human connection and personal growth.

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Stress-Management Program for Traumatized Individuals - Transforming Lives with Human Values

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  1. IAHV – Objectives • Promoting stress-free and violence-free society • Awaken and strengthen awareness of human values • Sustainable development

  2. Programsin Italy IAHV ITALIA ONLUS APS • Yoga Village 2007 and 2008 – Part of the “Health Week” organised by Milan Municipality • SKY Therapy for Depression and Anxiety - Departmentof Neuroscience A.O. Fatebenefratelli Milan. 2009-2018 • Stress- and Rehabilitation programs for traumatised people.

  3. Program Content • Targetted techniques for Stress- and Trauma Management • Program consists: Introductory Course, Weekly Follow-up Meetings and Advanced Courses

  4. Program Execution • 1-2 trained teachers and assistants depending on the number of participants • Organisation in cooperation with Partner Organisations • Program Evaluation

  5. Participant Experience "The course was very good for my health. My body and mind relaxed much better than even regular medication. I feel more relaxed and calm after the program. If I do the exercises regularly, then I feel a positive change in me. The best thing I liked was the laughter yoga – this made me finally laugh again. It was funny and nice. "- Shaukat, 25, Afghanistan

  6. Participant Experience "This course helped me a lot because I am much calmer after each session. The meditation was unknown to me, and now that I know it, I always want to go on. I find it very practical to combine physical exercise and spiritual exercise. "- Amina, 22 , Somalia

  7. Effect of HRE - Trainings • Decrease in stress by anxiety, restlessness, panic • Decrease in aggressiveness • Improved sleep • Improved concentration and focus • More initiative and personal responsibility • Strengthen your own personality, more self-confidence

  8. Working with Refugees Coping with Stress and Trauma Peaceful & Non-Violent Behaviour Hope for a new beginning Integration into Soceity

  9. Basic Principles of IAHV • Peace, happiness and compassion are the essence of every human being • Equality of all people • Harmony in diversity • Helping people to help themselves • Human values are the basis for social development

  10. Worldwide in more than 150 Countries

  11. Further Information www.iahv-italia.org www.iahv.org Stress Management ProgramforTraumatised People

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