Self Management and Health

1. Unit 1Lesson 18 Self Management and Health

2. Opening Work: • Do opening work quietly and in your assigned seats PLEASE!!! • Self Management = the ability to demonstrate habits and strategies that have a positive impact on your life • How can self management help us when going for a job interview and working with our colleagues?

3. Self Management SELF MANAGEMENT = the ability to demonstrate habits and strategies that have a positive impact on your life

4. Keys to Self Management Assess accurately personal skills, attributes, and habits Choose habits that promote health and personal and social responsibility Assess situations and decide on healthy choices Know and use strategies to avoid injury Manage and express emotions constructively, including anger Know and use strategies to manage stress

5. SELF MANAGEMENT and Finding a Job How would self management help you inquire about a job? Manage your stress and stay calm. Assess the best time to ask for a job application, such as when things are not busy. Manage and express your emotions constructively if someone is rude.

6. SELF MANAGEMENT and Finding a Job How would self management help you when interviewing for a job? Assess accurately and describe your personal skills, attributes and habits. Be on time. Assess the job duties and expectations and decide if the job will work for you. Manage your stress and stay calm. Manage and express your emotions constructively if someone is demanding or rude.

7. SELF MANAGEMENT and Finding a Job How would self management help you when working with others? Assess accurately your skills, attributes, and habits to know how to best work as a team member. Choose habits that promote health and personal and social responsibility, such as being on time for workand completing projects. Assess situations and decide on healthy choices. Manage and express emotions constructively, including anger. Know and use strategies to avoid injury on the job.

8. Self Management and Asthma

9. Self Management and Asthma

10. Thinking About Self Management Which of the keys of self management seem the most important to you? Share your reasons. What questions do you have about self management?