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2. Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training Book 1)

4. Description Whether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises&#8212suh as the kettlebell swing, the traditional deadlift, bent-over row and many more&#8212deend on this movement.This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it it's basic but at the same time advanced.&quotNoone should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement.&quot~ Anna Junghans (Gym Owner - Gym Elite)&quotThi publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I&#8217mglad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.&quot Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)&quotYouare doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.&quot~ Tony Gomez&quotThehip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.&quot~ Wendy Chappell&quotThrughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book.&quot~ Taco Fleur (Owner of Cavemantraining)Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others. Table of ContentsWho Is This Book For?What Will You Learn?DefinitionsWhat Is It?What Is It Not?Quick ComparisonObjectiveConfusionDaily Life ApplicationsExercise ApplicationsRequirementsWhat Are Hips?What Is a Hinge?Cavemantraining Definition of the Hip HingePosterior ChainResistanceOne Or Two Joints?Dynamic vs StaticMusclesMuscle Groups WorkedMain Muscle TargetsDetailsHip FlexorsHip ExtensorsThe Hip Hinge Four Phase Movement PatternCaveman Kettlebell Swing Muscle Priming RoutineWarm-upMuscle primingHip Hinge DrillsCorrectionsBack Aches and

5. PainsSupercharge Your WeightliftingCuesWhat is &#8220Puling Yourself Down&#8221The MovementHip Hinge VariationsIncorrect Muscle EngagementCommon mistakesHip Mobility

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