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PDF/READ Midlife Kitchen: Health-boosting recipes for midlife & beyond

9 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1784723509 | $PDF$/READ/DOWNLOAD Midlife Kitchen: Health-boosting recipes for midlife & beyond | Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss. Alongside each of the 160 recipes is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony Mind, Memory &amp Mood or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while &quotWhy We Love It&quot sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener.<br>

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PDF/READ Midlife Kitchen: Health-boosting recipes for midlife & beyond

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  1. LINK IN LAST PAGE Detail Midlife Kitchen: Health-boosting recipes for midlife &beyond

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