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Do Now

Do Now . Find your pulse Calculate your heart rate for one minute and write it down ( i.e. your BPM) If you were not here yesterday you need to ask a friend how to do this. Heart Rate. Calculating your target heart rate. What is Target Heart Rate.

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Do Now

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  1. Do Now • Find your pulse • Calculate your heart rate for one minute and write it down ( i.e. your BPM) • If you were not here yesterday you need to ask a friend how to do this

  2. Heart Rate Calculating your target heart rate

  3. What is Target Heart Rate • The number of heartbeats per minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout

  4. Why? • We calculate our target heart rate to give meaning to our exercise • It allows one to monitor their workout • Can increase or decrease intensity based upon heart rate (fat-burning zone)

  5. How to calculate… • Find your maximum heart rate • 220-your age=MHR • Example: • 220-18=202 Maximum HR

  6. Step #2 • Target Heart Rate = Maximum Heart Rate x Intensity % • Example = 202 x 60% = 121 BPM • Example = 202 x 80% = 161 BPM • This individual’s target heart rate zone is between 121 BPM and 161 BPM (60%-80%)

  7. Target Heart Rate • You will be completing your target heart rate worksheet for your final grade for the 3rd quarter. • Due at the end of the period

  8. Do Now 4/21/14 • New DO NOW sheets up front • Write down one type of exercise you did over break and the component of health related fitness it fell under.

  9. Welcome back agenda • Quick review of Rules and Expectations • Spring folder cleaning • Quarter 4 begins today! Start it the correct way!

  10. Rules/Expectations • Absolutely no CELL Phones (Seen or heard) • Assign detention notify DEAN or climate after first and only warning • Arriving late will result in a detention • Disruptive behavior including eating in class • 1st offense – Name on board (Verbal) • 2nd offense - Check next to name (Verbal) • 3rd offense – Detention and a call home

  11. Spring Cleaning • Empty every piece of paper out of your folder that is written on except Chapter 6 • Staple or paper clip the whole thing together (place in back slot) • When you show me your old packet of papers stapled or paper clipped I will give you new paper

  12. Target Heart Rate • Take out or turn your folder to the target heart rate worksheet (we started to complete it Thursday before break) • If you do not have one raise your hand!! • We are going over the answers today!!

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