[PDF] Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions

2. Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions A colorful card deck featuring 48 simple yoga and mindfulness practices to help kids work through big emotions on and off the mat.&#8220Litle Yogi Deck&nbspwil be every parent&#8217sbest friend. A much-needed resource to help children cultivate emotional intelligence&#8230#8221 &#8212Trcee Stanley, author of&nbspRadant Rest&nbspandnbspEmpowered Life Self-Inquiry Oracle Sometimes our emotions are too much to handle, and we need help understanding and processing what we are feeling. The Little Yogi Deck&nbspteahes kids how to recognize and navigate these big emotions by introducing yoga and mindfulness as tools they can use to feel calmer and more in control. The deck makes important topics like strengthening attention, increasing self-awareness, and soothing the nervous system fun and easy to understand through poses like &#8220ThWet Noodle,&#8221&#8220To-ga,&#8221and &#8220Grsshopper Flow.&#8221The 48 cards are organized into eight color-coded categories&#8212aner, worry, excitement, sadness, joy, jealousy, shame, and peace&#8212togive kids specific practices for the variety of emotions they might be experiencing. Along with a practice, each card also features a vibrant illustration to visually depict the pose or activity. To offer additional support to parents, teachers, and caregivers, the deck includes a booklet explaining the approach for developing emotional intelligence in children through the practices offered.

3. Bestselling new book releases Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions

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