1 / 43

12 th Grade Unit 1 Mr. Reid

12 th Grade Unit 1 Mr. Reid. Emotional Health and Stress Management. What do you think emotional health is? 2. What are three things you can do to have good emotional health? . The Health Triangle. Total Health. Mental Health.

rolf
Download Presentation

12 th Grade Unit 1 Mr. Reid

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 12th Grade Unit 1Mr. Reid Emotional Health and Stress Management

  2. What do you think emotional health is? 2. What are three things you can do to have good emotional health?

  3. The Health Triangle Total Health

  4. Mental Health • thoughts, feelings and emotions that support healthy actions Examples?

  5. Physical Health The condition of your body and how it is treated. Examples?

  6. Social Health • ability to interact with others and thrive in social settings Examples?

  7. Emotional Health Quiz

  8. Emotions Feelings from your state of mind

  9. What defines Emotional Health? • Able to control emotions and behavior • Able to handle life's challenges and disappointments • Able to build strong relationships • Able to be productive • Able to manage stress

  10. What if I am emotionally unhealthy?

  11. When should I be concerned? • Feelings Interfering with your life • Feels out of your control • Difficulty with normal activities • Change in personality • Unable to control emotions and behavior • Unable to handle life's challenges

  12. Mental Illness • A medical condition of the mind that disrupts normal thinking, feeling, mood, ability to relate to others and day to day functioning. • Must be diagnosed by a doctor!

  13. Interesting Facts • About half of U.S. adults will develop a mental illness sometime in their lives. • Mental illness can begin at any age, from childhood through later adult years.

  14. Cannot be overcome through “Willpower” • Has nothing to do with intelligence, money, looks, etc.

  15. severe and incapacitating depression that occasionally led to thoughts of suicide

  16. bipolar disorder

  17. Bipolar Disorder

  18. Eating Disorders

  19. Depression

  20. Bipolar Disorder

  21. Bipolar Disorder

  22. Eating Disorder

  23. How do you get a mental illness? • Genetics • Head Injury • Brain Chemistry • Drugs • Life situation/stress • Exposure to viruses, toxins, alcohol or drugs while in the womb • Traumatic Events

  24. What should I do? • Talk to your parents or another adult you trust • Talk with your guidance counselor • See a doctor, psychiatrist and/or psychologist

  25. Can a mental illness be cured? • Therapy • Medication • Change in life situation

  26. Lesson 2: Common Mental Illnesses

  27. Anxiety Disorder • Continuous fear and worry about things that may or may not be real • May be accompanied by physical symptoms such as stomach pain “butterflies” and headaches

  28. Depression • Extreme sadness and hopelessness • Makes it difficult to study, work, eat and enjoy activities that were once enjoyable • May withdraw from other people • May have suicidal thoughts http://www.youtube.com/watch?v=rABZHv9lJhA

  29. Obsessive Compulsive Disorder • People have unwanted and repeated thoughts, feelings and ideas • Obsessions • Repeated behaviors that are ritualistic http://www.youtube.com/watch?v=nrRqb5cvM5E

  30. Bipolar Disorder • Causes extreme shifts in a person’s mood, energy, and ability to function • May have “manic” episodes and “depressive” episodes • Episodes can last minutes to days

  31. Schizophrenia • Hallucinations, paranoia, delusions • Disorganized speech and thinking http://www.youtube.com/watch?v=LWYwckFrksg

  32. Eating Disorders • Abnormal or disturbed eating habits

  33. Reflective Writing:Stress • What do you think are the most common stressors for teens? • (Name 5) • What are the two most stressful things in your life right now? • (Name 2)

  34. Lesson 3 – Stress Management What is Stress?

  35. STRESS • a feeling that's created when we react to particular events •  the body's way of rising to a challenge and preparing to meet a tough situation Is stress always a bad thing?

  36. Activity- Stress Checklist

  37. Physical Responses The “Fight or Flight Response” • The brain releases adrenaline and cortisol • Increased heart rate, breathing rate, blood pressure • Muscles tense • Sweat

  38. Stress Overload What can Happen? • Anxiety • Angry, sad or depressed • physical symptoms • problems sleeping • Abusing alcohol, drugs, tobacco or even food

  39. Fighting Stress • Don’t over schedule • Exercise • Watch what your thinking and saying to yourself! • Be assertive, don’t avoid problems • Maintain good friendships • Relaxation Techniques • Therapy or Counseling

  40. Diaphragmatic Breathing

  41. Progressive Muscle Relaxation http://www.youtube.com/watch?v=9x3tl81NW3w

  42. Guided Imagery http://www.youtube.com/watch?v=1iRd45dirYk

  43. Test Review

More Related