The Invictus Way: Good Health, Your Most Precious Commodity

1. the Invictus way good health…………..your MOST precious commodity a Quality of Life route-map for modern living – taking ownership of your health and future Follower * Invictus ……unconquerable, invincible

2. the Invictus way good health…………..your MOST precious commodity The sweet spot ……….where you want to be diet lifestyle exercise

3. the Invictus way good health…………..your MOST precious commodity • the bare facts – indisputable • The upwards trajectory of our aging demographic in the 1st world is making more and more demands on health systems………. everywhere • A combination of sedentary life-style choices, poor diet and wider access to medical intervention now drives the obesity epidemic world-wide – with the associated chronic conditions triggering an ever-growing demand for treatment • Reducing BMI to sub-25 levels quite simply improves life expectancy – hugely in most cases – by boosting the body’s own natural ability to regulate blood pressure, insulin levels and provide resistance against infection and disease

4. the Invictus way good health…………..your MOST precious commodity • The 3-step program to reverse aging and boost longevity • Identify, articulate and implement the steps required to achieve optimum BMI with a combination of diet, exercise and lifestyle adjustments • Set a timeline and initiate a daily routine, cultivating the habits central to achieving success and ensuring a life-enhancing future • Monitor, evaluate and record the results of this program, diligently

5. the Invictus way good health…………..your MOST precious commodity • desired outcomes • A lean body mass, with an optimum BMI to promote a healthy life …..25 or less • A daily routine that maintains this target BMI, simply and efficiently • Superior Quality of Life benefits that deliver a positive sense of well-being • A meds-free lifestyle that reduces/removes the need for medical intervention

6. the Invictus way good health…………..your MOST precious commodity • How? • An LCHF (Low Carbs High Fat) diet that suits your budget and lifestyle • You DO NOT need to eat 3 times a day – manage your calorie intake • IF (Intermittent Fasting) – start with a daily 16/8 regime, then 18/6 or more • A fitness/strength-training regime that will build up/sustain muscle mass and maintain a healthy body – this regime does not need to be exhaustive • Home in on life-style choices that promote healthy living – within parameters that recognise the reality of modern life ……. while managing the trade-offs

7. the Invictus way good health…………..your MOST precious commodity • Lifestyle target • Develop a daily routine and adhere to it at least 4 out of 7 days per week • Get at least 7/8 hours uninterrupted sleep per night • Alcohol consumption should be managed carefully – 10 to 12 units/week max • Give up smoking and minimise exposure to high ambient air-pollution levels • Keep processed food to a minimum, no sugar or excessive salt • Keep it simple, don’t sweat the small stuff and drink enough water

8. the Invictus way good health…………..your MOST precious commodity • Conclusion • Driving efficiencies insofar as resource allocation is concerned is at the centre of the challenge facing health systems world-wide – the Invictus way is focused on delivering healthier societies to mitigate/relieve this pressure • Mobilising primary care resources to raise awareness of the obesity scourge – while offering practical solutions – will deliver longer term benefits all round • It will be far cheaper to pre-empt any health-affordability crisis in the decades to come by educating the at-risk demographic now – rather than later • Low-tech/low-cost initiatives, combined with the many high-tech offerings now on/close to the market will provide the tools to monitor, communicate, warn, record, track and pay for solutions to this all-pervasive health challenge

9. the Invictus way good health…………..your MOST precious commodity Thank you NB: DYOR ……DO YOUR OWN RESEARCH mike@invictus.africa @theinvictusway