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Perjumpaan Bersemuka Pertama FEM 3202 (Semester Kedua 2012/2013)

Perjumpaan Bersemuka Pertama FEM 3202 (Semester Kedua 2012/2013). Selamat Datang 23 February 2013. Nutrition, Health and Environment. Kod Kursus : FEM 3202 Kredit : 3 ( 2 +1) Jam Kontak : 2 jam kuliah + 3 jam amali /week Pensyarah : Dr Norhasmah Sulaiman

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Perjumpaan Bersemuka Pertama FEM 3202 (Semester Kedua 2012/2013)

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  1. PerjumpaanBersemukaPertama FEM 3202 (Semester Kedua 2012/2013) Selamat Datang 23 February 2013

  2. Nutrition, Health and Environment • KodKursus : FEM 3202 • Kredit : 3 ( 2 +1) • Jam Kontak : 2 jam kuliah + 3 jam amali/week • Pensyarah : Dr NorhasmahSulaiman • Telefon : 03-89467106 • Email : norhasmah@putra.upm.edu.my

  3. HasilPembelajaran • Prinsip asas pemakanan, kesihatan dan persekitaran • Prinsip pemakanan dalam perancangan diet sihat dan dapat membuat keputusan mengenai pemakanan untuk pemeliharaan kesihatan • Salingkait kesihatan dengan persekitaran sosial, fizikal dan biologi • Kaedah pencegahan risiko penyakit berkaitan dan persekitaran manusia

  4. PenilaianKursus • Penilaian kursus • Kerja Kursus • Tugasan Amali = 40 % • Tugasan 1 (20%) (Selewat-lewatnya 29 Mac 2013) (M6) • Tugasan 2 (20%) (Selewat-lewatnya 17 Mei 2013 (M12) • Ujian Pertengahan = 30 % • Merangkumi bab 1 -5 • Peperiksaan Akhir = 30 % • Merangkumi bab 5-10

  5. TajukPembelajaranHinggaUjianPertengahan (Bab 1-5) • Introduction towards nutrition, health and environment • Types of nutrients • National Dietary Guidelines • The balance between Health and Environment • Social Factors that affect nutrition, health and environment

  6. Unit 1Introduction Towards Nutrition, Health and Environment • Definition of food, nutrition, health and environment • Diet planning and food selection factors • 6 principles in food selection • Factor that affect in food selection • Health • 4 determinants of health • Biological factors • Medical treatment • Lifestyle • Environment • Environment components

  7. Unit 2Types of Nutrients • Carbohydrate • Fat • Protein • Vitamin • Mineral • Water • Classification • Recommendation intake • Sources • Health problem related to nutrient intakes

  8. Unit 3National Dietary Guidelines • Food Pyramid • Variety of foods • Moderation • Balance • National Dietary Guidelines • Eat a variety of foods within • Maintain body weight in a healthy range • Be physically active everyday • Eat adequate amount of rice, other cereal products (preferable whole) and tubes. • Eat plenty of fruits and vegetables • Consume moderate amounts of fish, meat, poultry, egg, legumes and nuts

  9. Unit 3 (Samb..) Consume adequate amounts of milk and milk products Limit intake of foods high in fats and minimize fats and oils in food preparation Choose and prepare foods with less salt and sauces Consume foods and beverages low in sugar Drink plenty of water daily Practice exclusive breastfeeding from birth until six months and continue to breastfeed until two years of age Consume safe and clean foods and beverages Make effective use of nutrition information on food labels.

  10. Unit 4The balance between Health and Environment • Define health and environmental health • WHO 1946 • Purdom 1971 • Health Model • Ecology Model • Social Ecology Model • WHO Model • Holistic Model • Relation between environment and health • Host • Agent • Environment

  11. Unit 5Social Factors Related to Nutrition, Health and Environment • Define social factors of health • Nutrition and culture • Culture effects and malnutrition • Career and Health • Socioeconomic status and health • Economy and disease

  12. Determine social determinants of health (additional notes) The social gradient Stress Early life Social exclusion Work Unemployment Social support Addiction Food security Transport

  13. References Whitney, E.N. and Rolfes, S.R. (2002). UnderstandingNutrition. California. Wadsworth/Thomson Learning. Morgan, M.T. (2003). Environmental Health. California. Wadsworth/Thomson Learning. Noor Hassim Ismail (1996). Kesihatan Persekitaran. Dewan Bahasa Dan Pustaka. Kuala Lumpur. John, M.L,.(1996). Kesihatan Awam dan Ekologi Manusia. (Terjemahan). Penerbit Universiti Sains Malaysia. Pulau Pinang Odum, E.P. (1971). Fundamentals of Ecology. WB Saunders Co. USA. Purdom, P.W. (1971). Environmental Health. New York. Academic Press. Thompson, J. and Manore, M. (2007). Nutritionfor Live. San Francisco. Pearson Education.

  14. Odum, E.P. (1971). Fundamentals of Ecology. WB Saunders Co. USA. Purdom, P.W. (1971). Environmental Health. New York. Academic Press. Thompson, J. and Manore, M. (2007). Nutritionfor Live. San Francisco. Pearson Education.

  15. TERIMA KASIH

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