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Nutrition Update for Dairy Products Commission

Nutrition Update for Dairy Products Commission. Casey Mast Dietetic Intern December 2012. Dairy Nutrition. Irreplaceable Package of Nutrients Health and Disease Dairy Fats Whey Protein Probiotics Organic vs. Non Organic Dairy Alternative Beverages.

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Nutrition Update for Dairy Products Commission

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  1. Nutrition Update for Dairy Products Commission Casey Mast Dietetic Intern December 2012

  2. Dairy Nutrition • Irreplaceable Package of Nutrients • Health and Disease • Dairy Fats • Whey Protein • Probiotics • Organic vs. Non Organic Dairy • Alternative Beverages

  3. A Unique and Irreplaceable Nutrient Package: Milk, Cheese, and Yogurt 9 Essential Nutrients: • Calcium: Bones, Muscles, Nerves, Blood Clotting • Vitamin D: Bones, Cells • Potassium: Fluid Balance and Blood Pressure • Protein: Muscle Tissue • Vitamin A: Vision and Skin • Vitamin B12: Red Blood Cells • Riboflavin: Energy • Niacin: Metabolism • Phosphorus: Bones and Cells http://www.nationaldairycouncil.org/SiteCollectionDocuments/health_wellness/dairy_nutrients/MILKsUniqueNutrientPackage.pdf

  4. Did you know… • To get 300 mg of calcium you can drink • 1 (8oz) glass of milk OR • 96 Almonds (75mg= 1oz= 24 Almonds) • 1.5 cups white beans • To get the same amount of potassium 1 (8oz) glass of milk= 1 small banana

  5. Health benefits of 3 everyday of dairy • Heart Health • Bone Health • Cancer • Diabetes and Metabolic Syndrome • Body Weight Oregon Dairy Council Manual http://www.nationaldairycouncil.org/Research/DairyCouncilDigestArchives

  6. Myth vs. Fact Dairy foods do not cause: • Acne • Asthma or Increased Mucus • Autism • Early Puberty

  7. Dairy Saturated Fats: Is it as “bad” as previously thought? • Increases all cholesterol • Dairy is a complex food • Bottom Line: More research needed • 1. Giles-Smith K. Milk Fat Does a Body Good. Today’s Dietitian. 2012 • 2. Lock AL, Destaillats F, Kraft J, German JB. Introduction to the proceedings of the symposium “Scientific Update on Dairy Fats and Cardiovascular Diseases.” J Am Coll Nutr. 2008;27(6):720S-722S. • 3. German JB, Gibson RG, Krauss RM, et al. A reappraisal of the impact of dairy foods and milk fat on cardiovascular disease risk. Eur J Nutr. 2009;48(4):191-203. • 4. de Oliveira Otto MC, Mozaffarian D, Kromhout D, et al. Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi-Ethnic Study of Atherosclerosis. Am J Clin Nutr. 2012;96(2):397-404. • 5. Gebauer SK, Chardigny JM, Jakobsen MU, et al. Effects of ruminant trans fatty acids on cardiovascular disease and cancer: A comprehensive review of epidemiological, clinical, and mechanistic studies. Adv Nutr. 2011;2(4):332-354. • 6. Elwood PC, Pickering JE, Givens DI, Gallacher JE. The consumption of milk and dairy foods and the incidence of vascular disease and diabetes: an overview of the evidence. Lipids. 2010;45(10):925-939. • 7. Nestel PJ. Effects of dairy fats within different foods on plasma lipids. J Am Coll Nutr 2008;27(6):735S-740S • 8. Van Steveren WA, Steijns JM, de Groot L. Dairy products as essential contributors of (micro-) nutrients in reference food patters: an outline for elderly people. J Am Coll Nutr 2008;27(6):747S-754S. • 9. Lamarche B. Review of the effect of dairy products on non-lipid risk factors for cardiovascular disease. J Am Coll Nutr 2008;27(6):741S-746S. • 10. Milkfat and heart health. Dairy research institute 2012.

  8. Whey Protein • Elderly: Lean Muscle Mass • Active Adults: Muscle Strength • Athletes: Recovery http://www.mayoclinic.com/health/whey-protein/NS_patient-wheyprotein/METHOD=print

  9. Probiotics = Good Bacteria • Fermented Dairy Products: Yogurt, Kefir • Digestive System • Antibiotics • Immune System • Lactose http://cdrf.org/home/checkoff-investments/usprobiotics

  10. Organic vs. Nonorganic • Same nutrient content • Both antibiotic free • Bacteria levels are the same • No significant difference in the amount of bovine growth hormone (GH) Bottom Line: It is your choice! http://www.nationaldairycouncil.org/SiteCollectionDocuments/health_wellness/dairy_nutrients/OrganicMilkFAQ.pdf

  11. Alternative Milk Products • Rice • Almond • Soy • Coconut

  12. Milk vs. Alternative BeveragesGrams of Added Sugar per 8 ounces

  13. Milk vs. Alternative BeveragesPotassium (mg) in 8 fluid ounces

  14. Milk vs. Alternative BeveragesFat (g) in 8 fluid ounces

  15. Milk vs. Alternative BeveragesProtein (g) in 8 fluid ounces

  16. In Conclusion • Milk is : • An irreplaceable nutrient package • Superior to all alternative milk beverages • Health

  17. Role Play • 1. You are working at the Oregon Dairy Council booth at the Oregon State Fair. While handing out information, an adult mother states that she provides her children with milk. She then proceeds to state that she does not drink milk, but prefers almond milk which is just as healthy. • How do you respond? • 2. You are attending a Business Networking Event in downtown Portland. A friend that you have known for years, quickly introduces you to their boss, and then slips away. You introduce yourself as working for the Dairy Products Commission. The person you just met, says “oh that must be hard, because milk is a pretty hard sell these days”. • How do you respond?

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