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Stress Management

Stress Management. Chelsea Ranck. What is Stress?. Stress is your body’s way of responding to any kind of demand Stress releases chemical in the blood that result in energy and strength Great if there’s a lion in your living room Not so great when you’re trying to enjoy a movie.

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Stress Management

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  1. Stress Management Chelsea Ranck

  2. What is Stress? • Stress is your body’s way of responding to any kind of demand • Stress releases chemical in the blood that result in energy and strength • Great if there’s a lion in your living room • Not so great when you’re trying to enjoy a movie

  3. Types of Stress • Sensory Deprivation • Stress Overload • Anticipatory Stress • Residual Stress • Built-Up Stress • Negative Stress • External Stress Activity!!!

  4. Recognizing Stress • Physical: sweaty, dry mouth, difficulty sleeping, fatigue • Emotional: fear, anxiety, depressed mood, social withdraw • Behavioral: interpersonal conflicts, lashing out, compulsive, short-tempered • Cognitive: lack of concentration, confusion, trouble with memory, monkey mind

  5. Managing Stress: Physical • Exercise • Eat well • Sleep schedule • Aroma therapy • Avoid Caffeine, Alcohol, Nicotine, Drugs • BREATHE, BREATHE, BREATHE

  6. ManagingStress: Emotional • Talk it out • Recognize and accept limitations • Journal • Allow yourself to laugh

  7. Managing Stress: Behavioral • Take a time out for yourself • Express yourself using “I” statements • Know who/what “fills your bucket” • Treat people with compassion

  8. Managing Stress: Cognitive • Take time out to plan • Make to-do lists • Meditate/Mindfulness • Restructure your thoughts • Affirmations

  9. All together now! Activity!!!

  10. How about you? • Level of stress scale • Stress Management Worksheet

  11. How about me? • Evaluation

  12. Thanks for listening!!

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