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SHITAKE STIR FRY. SHANNA TOLBERT AGE 15 PATRICK COUNTY. UTENSILS. ELECTRIC WOK MICROWAVE PLATES PARING KNIFE HAND SANITIZER CUTTING BOARD NAPKINS. INGREDIENTS. 1/2 STICK BUTTER GARLIC SALT CHICKEN TENDERS SLICED ONIONS SLICED PEPPERS WARM CORN TORTILLAS.
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SHITAKE STIR FRY SHANNA TOLBERT AGE 15 PATRICK COUNTY
UTENSILS • ELECTRIC WOK • MICROWAVE • PLATES • PARING KNIFE • HAND SANITIZER • CUTTING BOARD • NAPKINS
INGREDIENTS • 1/2 STICK BUTTER • GARLIC SALT • CHICKEN TENDERS • SLICED ONIONS • SLICED PEPPERS • WARM CORN TORTILLAS • SHITAKE MUSHROOMS WITH EITHER PORTABELLA OR BUTTON MUSHROOMS
DIRECTIONS • PLACE 1/2 STICK OF BUTTER IN SKILLET ON MEDIUM TO MEDIUM HIGH • ADD GARLIC SALT TO TASTE • ADD CHICKEN TENDERS TO SIZZLING BUTTER • STIR FRY ONE TO TWO MINUTES
DIRECTIONS • ADD MUSHROOMS • STIR CONTINUOUSLY • ADD SLICED ONIONS & PEPPERS • EXTRA GARLIC SALT MAY BE ADDED AT ANY TIME
DIRECTIONS • WHEN THE VEGETABLES ARE SOFT AND THE CHICKEN TENDERS ARE FULLY COOKED, PLACE IN THE CENTER OF WARM TORTILLAS • WRAP THE TORTILLAS AROUND THE STIR FRY • SERVE WARM
NUTRITIONAL VALUE • 19 GRAMS OF FAT • 4 GRAMS FIBER • 44 GRAMS PROTEINS • 70 GRAMS CARBOHYDRATES
NUTRITIONAL VALUE • 812 MG POTASSIUM • 158 MG SODIUM • 114 MG VITAMIN C • 61 MG MAGNESIUM • 47 MG CALCIUM • 12.25 MG VITAMIN B6
SUMMARY • STIR FRY IS A QUICK AND EASY MEAL FOR BUSY FAMILIES • STIR FRY IS VERY NUTRITIOUS • SHITAKE STIR FRY SATISFIES MOST IDIOSYNCRASIES