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The Truth About Sugar and Your Teeth

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The Truth About Sugar and Your Teeth

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  1. The Truth About Sugar and Your Teeth For years, we’ve been told that sugar is bad for our teeth. But is that really true? Let’s take a closer look at the effects of sugar on our teeth to find out. www.royaldentalcare.com.au

  2. Tooth Decay 101 Sugar + Bacteria = Tooth Decay Tooth decay is caused by a build-up of plaque on your teeth. Plaque is a sticky film of bacteria that forms on your teeth when you eat or drink sugary or acidic foods. When plaque comes into contact with sugar, it produces acid which attacks the tooth enamel, causing cavities.

  3. The Good And The Bad Of Sugar Not all sugars are created equal. Some sugars are actually good for your teeth! xylitol, for instance, is a sugar alcohol that can actually help to prevent cavities by reducing the amount of plaque on your teeth. Other sugars which are less likely to cause cavities include fructose (found in fruit) and lactose (found in milk).

  4. How To Keep Your Teeth Healthy Now that you know the truth about sugar and your teeth, it’s time to take action! Practice good oral hygiene habits such as brushing twice a day and flossing daily, and visit your dentist regularly for check-ups and cleanings. Limiting your intake of sugary foods and drinks will also help to keep your smile shining bright! The best way to keep your teeth healthy is to practice good oral hygiene habits. This means brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly for check-ups and cleanings. Eating a balanced diet and limiting sugary snacks will also help to keep your teeth healthy and cavity-free.

  5. CONTACT US 1300180555 www.royaldentalcare.com.au admin@royaldentalcare.com.au royaldentalcareaustralia/ royaldentalcareaustralia/ goo.gl/maps/jszMBbEm7Zh25n8Q8

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