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Hover over parts of the labels on the diagram for more information

Explore the various types of skills in sports, from open to closed, gross to fine, and self-paced to externally paced. Learn how these classifications impact performance and training strategies. Dive into the nuances of discrete, serial, and continuous skills with real-world examples.

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Hover over parts of the labels on the diagram for more information

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  1. Classification of Skill Hover over parts of the labels on the diagram for more information Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  2. Open skills are influenced by other factors surrounding the performer, e.g. passing a ball in a game. Classification of Skill Open Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  3. Closed skills are completely controlled by the performer, e.g. a handstand. Classification of Skill Closed Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  4. Gross skills involve movements using large muscle groups, e.g. running. Classification of Skill Gross Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  5. Fine skills involve small movements using small muscle groups, e.g. rifle shooting. Classification of Skill Fine Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  6. Self paced skills are those where the performer can control the rate of the activity, e.g. shot put. Classification of Skill Self paced Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  7. Externally paced skills are influenced by the environmental factors and the performer cannot control these, e.g. white water kayaking Classification of Skill Externally paced Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  8. Discrete skills have a definite beginning and end, e.g. catching a ball. Classification of Skill Discrete Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  9. Serial skills are made up of several discrete skills put together, e.g. a triple jump. Classification of Skill Serial Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

  10. Continuous skills have no defined beginning or end, e.g. cycling. Classification of Skill Continuous Open Closed Gross Fine Self paced Externally paced Discrete Serial Continuous

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