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Sleep: Who Needs It?

Discover the importance of sleep and the potential consequences of sleep deprivation, including academic and health problems. Learn why consistency and meeting your basal sleep need is essential. Explore the impact of sleep disorders, stress, and school start times on sleep quality. Available in multiple languages.

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Sleep: Who Needs It?

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  1. Sleep: Who Needs It? Haley Dolosic

  2. No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime

  3. Getting that Sleep… Sleep Disorders Stress Women vs. Men School Start Times

  4. Nightmarish Possibilities… • Inability to learn, listen, concentrate, and solve problems • Pimples, unhealthy diet, and inappropriate behavior • Greater risk of common cold • Serious health problems : • Heart Problems • Diabetes • Psychiatric conditions • Higher BMI • Greater risk of substance abuse

  5. Now you know… Eight Hours Less than half of us Academic and Health Problems

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