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Preparing for the Lake Placid Half Ironman? Get expert insights on course challenges, training strategies, and race day execution. Learn how to navigate the swim, bike, and run with confidence, optimize your pacing and nutrition, and set yourself up for success. Whether you're a first-timer or a seasoned triathlete, these tips will help you conquer the race!
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01. Course Familiarization 02. Segment the Race 03. Customized Training Plans 04. Skill Development Clinics 05. Race Day Strategy 06. Community Support www.rtatri.com