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Effective Self-Management Tools for Behavior Change

Improve behavior through self-monitoring strategies. Learn to analyze, chart, and display data for better control. Use stimulus control to decrease or increase behaviors. Understand antecedents, behaviors, and consequences for successful self-management.

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Effective Self-Management Tools for Behavior Change

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Presentation Transcript

  1. Self Management Strategies

  2. Self-Monitoring • 1. Rationale • 2. Discrimination of a response • 3. Recording of a response • 4. Charting of a response • 5. Displaying of data • 6. Analysis of data

  3. Response Dimensions • Occurrence • Latency • Frequency • Duration • Intensity

  4. Stimulus Control • To decrease a behavior • 1.1 Prearrange cues • 1.2 Break chain at both ends • 1.3 Build in pauses • To increase a behavior • 2.1 Seek Cues • 2.2 Concentrate • 2.3 Generalize gradually

  5. Antecedents • What comes before • What is the situation • How can this be changed • How can the events be reordered • How can these be perceived differently • How can these be narrowed • Build in pauses

  6. Behaviors • Substitution • Incompatible • Self-instructions • Imagined rehearsal • Modeling • Shaping

  7. Consequences • Reinforcers • Extinction • Punishment • Pre-committed Punishment

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