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Preventive Knee Care Tips | Rugveda Orthopaedic Hospital Ahm

The Best of Knee Care - Rugveda Joint Replacement and Orthopaedic Hospital in India Presents Slides on “11 Important Steps to Preventive Knee Care”! Dr. Mihir Mehta!

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Preventive Knee Care Tips | Rugveda Orthopaedic Hospital Ahm

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  1. Appropriate Body Weight Can Prevent The Risks of Knee Pain

  2. Avoid Any Knee Injuries During Sport Activities

  3. Avoid Some Repetitive Movements and Overuse that Can Cause Knee Injuries

  4. Avoid Running on Harder Surfaces to Alleviate Heavy Knee Forces

  5. Keep Using Seat Belts to Prevent any Accidental Knee Injuries

  6. Restrain from Using Much of Stair Activities to Prevent Greater Knee Forces

  7. Immediately Contact Doctor For Any of Your Prolonged Knee Pain

  8. Check If You Are Not Stressing Your Knee During Any of Your Routine Workout

  9. Avoid Lifting Heavy Objects To Keep Your Knee Out of Injurious Stress

  10. Alleviate Use of High-Heeled Shoes to Stop Harmful Knee Impacts

  11. Good Footwear Avoids Knee Shocks, Stain and Pain Increasing Knee Stability

  12. Like us : Follow on : Plus+ on : For more details visit us : http://www.rugvedahospital.com/

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