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Simply Cook and Enjoy

Simply Cook and Enjoy. MARCH:NUTRITION MONTH DIETITIANS OF CANADA. Health Info Clip prepared by Public Health Vitalité Health Network March 2014. Why cook?. More healthy homemade meals = better food intake Less restaurant and commercially prepared foods = money savings + better nutrition

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Simply Cook and Enjoy

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  1. Simply Cook and Enjoy MARCH:NUTRITION MONTH DIETITIANS OF CANADA

  2. Health Info Clip prepared by Public HealthVitalité Health NetworkMarch 2014

  3. Why cook? • More healthy homemade meals = better food intake • Less restaurant and commercially prepared foods = money savings + better nutrition • To gain useful competencies that will serve all your life

  4. You and your family are in a hurry? Make healthy convenient meals… • Sandwiches • Wraps • Omelets • Healthy pizzas on hamburger buns

  5. Smoothies are a super way to learn cooking! • The only tool you need is a blender! Ask for help from an adult when necessary. • Create your own frosty combos with fresh, frozen or canned fruit, yogurt and milk! • Feel adventurous? Add spinach or cereals.

  6. Think outside of the box… • Mash cooked cauliflower with cooked potatoes. • Add cooked and mashed or raw shredded carrots to homemade cheese macaroni. • Add fruits to your cereals or yogurt.

  7. www.dietitians.ca • Check out recipes, cooking tips and healthy eating information. • Watch videos of dietitians serving up cooking tips. • Find a dietitian in your area.

  8. Get the Apps! Download for free Dietitians of Canada Apps for the iPad and iPhone • Eatipser at www.eatipster.com • Cookspiration at www.cookspiration.com

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