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IMPORTANCE OF PERSONAL HEALTH

IMPORTANCE OF PERSONAL HEALTH. How stress affects the body. Heart, brain and blood vessels- High levels of the stress hormone increase your heart rate and your blood pressure. Immune system- Weakens your immune system, slowing wound healing andget colds and infections.

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IMPORTANCE OF PERSONAL HEALTH

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  1. IMPORTANCE OF PERSONAL HEALTH Natasha Knoble CIS 1020 Final Project

  2. How stress affects the body • Heart, brain and blood vessels-Highlevels of the stress hormone increase your heart rate and your blood pressure. • Immune system- Weakens your immune system, slowing wound healing andget colds and infections. • Weight- Makes you crave fats and carbohydrates, • Mental health-Stress hormones creates a constant state of tension and anxiety. Natasha Knoble CIS 1020 Final Project

  3. How to deal with stressGet up and move • Listen to music • Exercise • Meditate • Yoga • Go for a drive Natasha Knoble CIS 1020 Final Project

  4. Why running? • I hold things in until I want to snap • It gives me a chance to work through things • Keeps me motivated • Time to myself • I can make new goals without a competition • Completing something and owning it Natasha Knoble CIS 1020 Final Project

  5. Where to begin • Start slow • Nutrition • Wear the right gear • Hydrate • The Wall • Recovery-don’t forget to stretch! Natasha Knoble CIS 1020 Final Project

  6. Start Slow • Warm up first-walk for five minutes before you start running • Don’t have to run 5 miles within the first week • Rotate between running and walking • Increase your time and distance each week Natasha Knoble CIS 1020 Final Project

  7. Natasha Knoble CIS 1020 Final Project

  8. Wear the right gear and hydrate Natasha Knoble CIS 1020 Final Project

  9. Runners Wall • Running on “empty” • When Glycogen is depleted your body begins to depend on the fat as the source for energy • Feel like you have nothing left-push through it and your body will make the transition Natasha Knoble CIS 1020 Final Project

  10. Recovery • Do a cool down walk • Stretch • Don’t run everyday, switch it up Natasha Knoble CIS 1020 Final Project

  11. Heart Rate While Running • Subtract your age from 220 • 220-22=198 this equals your MAX HR • Average HR while Training • Subtract your resting HR from your Max HR • 198-90=108 Natasha Knoble CIS 1020 Final Project

  12. Ways to keep motivated • New trail paths • Every mile you run burns about 100 calories-next 6 miler gets you two pieces of pizza • Run with your dog • Run with a friend • Forget about the time • Cover up the time on the treadmill Natasha Knoble CIS 1020 Final Project

  13. How it helps in the Medical Field • More energy • Feel better about yourself-be able to help your patients when they need it • Strong body-strong mind • Strength to move what you need to Natasha Knoble CIS 1020 Final Project

  14. Credits Natasha Knoble CIS 1020 Final Project

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