9 INTIMATE HYGIENE TIPS YOU MUST FOLLOW

1. 9 INTIMATE HYGIENE TIPS YOU MUST FOLLOW Female hygiene entails far more than merely cleansing your private areas after a shower. While your vagina has a self-cleaning mechanism, it is critical to maintaining it with proper hygiene habits for a healthy vagina. Intimate cleanliness, as the name properly proposes, is tied in with keeping your privates spotless and sterile. Numerous ladies don’t have a clue about the contrast between private and standard cleanliness, and neglect to keep the essential guidelines to keep up with their vaginal wellbeing. When you reach adolescence, your body undergoes several changes, including the monthly period and vaginal discharge, which can be uncomfortable. These natural steps, however, may be adequately controlled with sufficient intimate hygiene recommendations to keep you fresh and comfy.

2. WIPE YOUR INTIMATE PART Not wiping the vagina after urinating can cause the panties to get wet, which can not only lead to a bad odour but put you at risk of vaginal infections. Hence, it is always advised to wipe the area using toilet paper or soft cloth so your underwear is always dry. While bathing, use a fine intimate wash such as Bodywise pH balancing Intimate wash to wash your intimate area and wipe carefully. This ensures your intimate area remains clean. DO NOT USE TALCUM POWDER The vaginal fluid or discharge is a part of a healthy vaginal environment. The use of products such as talcum powder or excessive wiping of the vagina can make it very dry which can cause itchiness and vaginal dryness. It can also lead to pain during sex and make it prone to injury. Moreover, according to a research study, it was reported that perineal use of talcum powder can increase the risk of endometrial cancer. Instead of a talcum powder, use the Clotrimazole intimate powder from Bodywise to keep your vagina clean, refreshed and sweat-free. BEWARE OF THE SCENTED PRODUCTS To clean the vagina, avoid using strong soaps or perfumed soaps. The use of soaps containing toxic compounds like glycerol, fragrances, and antiseptics might disrupt the healthy balance of microorganisms in the vagina. Furthermore, it might alter the pH in the vaginal area, causing discomfort and promoting the growth of harmful germs. Instead, wash the region around the vagina with ordinary soap and water, ideally lukewarm water. Using feminine hygiene products such as scented wipes, vaginal deodorants, or scrubs to maintain the vagina healthily is not a good idea. In reality, these products might

3. aggravate your health and make you more susceptible to infections. Furthermore, utilising vaginal washes might cause skin peeling, which increases your risk of infection. In your body, the area around your genitals produces the most perspiration, infections, and unpleasant odour. As a result, you must maintain a personal hygiene regimen and only use products containing natural components. WEAR LIGHT UNDER-GARMENTS Most experts advise you to wear undergarments made of breathable fabrics such as cotton. This is because wearing tight garments and synthetic inners causes perspiration owing to decreased air circulation. Excessive perspiration and dampness can encourage the growth of bacteria and yeast, resulting in vaginal infection. For extended periods of time, avoid wearing leather trousers, tight spandex, or damp swimming suits. Also, change your clothing after working out, exercising, or engaging in any sweaty activity. Your undergarments play a crucial part in your intimate hygiene, and it is critical that you maintain them clean and dry. Clean and dry underwear minimise discomfort in your intimate areas and the growth of germs that can cause infections, leading to severe health concerns. Most Indian women make the mistake of drying their underwear within the four walls of our bedroom or washroom. This dampens and moistens your underwear, creating a breeding ground for germs in the fabric. As a result, you should always dry your undergarments in open areas and in direct sunshine. Also, consider cotton pants for everyday use because it is the fabric known to be the most breathable. DO NOT SHAVE PUBIC HAIR Some ladies enjoy shaving pubic hair because it appears disgusting and filthy. According to studies, pubic hair works as a safety net, protecting the vulva (the outer

4. region of the female genitalia that surrounds the opening of the vagina) against bacterial infections. Furthermore, the use of non-electric shaving tools, such as razors, for shaving genital hair has been linked to genital injuries. Also, if you want to get it done at a salon, be wary of the materials used, which may be filled with chemicals, as well as the tools, which can be used without being cleaned. BE EXTRA CAREFUL DURING PERIODS Periods are the most aggravating time for a female. At that time of the month, every lady wants to feel clean, comfy, and odorless. As a result, you must replace your sanitary pads, tampons, and panties frequently to keep yourself comfortable. If you use menstruation cups, make sure to sanitise them both before and after usage. SKIP PUBLIC WASHROOMS No matter how excellent you are at retaining your urine, you may need to use public restrooms from time to time. If you use public restrooms regularly, you are more likely to get the illness. As a result, they should always be used with caution. To avoid infection, tiny and portable disinfectants are available for women to use in public bathrooms. MOISTURISE THE INTIMATE AREA As crucial as it is to clean or trim your intimate region, it is equally necessary to moisturise afterward. A high-quality moisturiser will protect you from the side effects of applying an external product on your body’s most delicate skin. Use theIntimate Care Serum from Bodywise to make sure your intimate part is moisturised, there are dead skin cells and maintained pH.

5. WASH THE INTIMATE AREA AFTER SEXUAL INTERCOURSE It is not only healthy but also an attractive intimate practice, to wash your genitals after having intercourse. Women are drawn to males who are adamant about their intimate cleanliness. As a result, never put off cleaning up after intimacy to prevent catching a virus or a germ. Use a high-quality intimate wash, such as Bodywise pH balancing to cleanse your intimate region. This guarantees that your private area is kept clean. This article was originally published on articlering.com