Holistic Transformation through an Ancient Treatment – Ayurveda

1. Holistic Transformation through an Ancient Treatment – Ayurveda Habits are very hard to make and keep but it is very easy to break. It is not just a verbal understanding but science proves it as well. Over the years, we somehow changed our lives and behaviours depending on the surrounding. For instance, the covid-19 pandemic has changed a lot in our life as we have been compelled to change our years of habit just overnight. For some, the habits have been comforting to a certain degree but for others, the new lifestyle is completely challenging. People even had to change their thinking process and that is disturbing and concerning. People around the world had to work on a new way of living, learning and communicating. This drastic lifestyle change can give rise to restlessness and depression and if you think you are unable to cope with the new normal, it is better to visit an ayurvedic doctor in Melbourne and approach towards healthy habit gradually. You might find accepting the new life a lot harder but when you look into Ayurveda, changing of habit has been into practice for thousands of years. Ayurveda looks into balancing the doshas through particular food habits, lifestyle, exercise, yoga and understanding your own health. With Satmya as described in Ayurveda, one can cultivate any form of healthy habit with ease. One can work on accepting food, climate, activities and the location of living. Ayurveda does not entertain practising the same routine year-round, but you can work on mindfulness and live a different life every day without any hassle. This is possible as Ayurveda helps you in understanding how and why you are doing things rather than knowing what you do. To describe habits further, it is not the same for everybody and it takes the shape of the person who is doing the things.

2. The habits relate to your doshas, pitta, vata and kapha. Depending on individuals, they tend to respond differently. This is what gives the habit to a person. So, you will find someone happy to have the same meal every day while others require different meals every day. Gunas or properties we gather over the years get in our habits as well. It is the motivating factor that makes our choices. There are 20 Gunas in total from which you make your decision like hot or cold, light or heavy, fast or slow to name a few. The Ayurvedic doctor in Melbourne will help you analyse better. An Ayurvedic doctor in Melbourne will help you analyse your dosas and gunas and assist in holistic treatment.