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The journey to a healthy, sober life is not a quick and easy one. It is a lifelong commitment of dedication and hard work that is well worth the effort. Like any journey, the road to sobriety begins with simple steps forward. The specific steps of one's addiction rehabilitation process will vary according to the addiction, the treatment plan used, and the individual; however, all recovery processes share certain similarities.
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Step 1: Decide to Make a Change The first step to addiction recovery is deciding that you need to make a change. Maybe you can see how your addiction is creating problems in your life. Or maybe your friends or family members have told you that they are worried about you. Regardless of why you have decided to make a change, the important thing is you are making it. You are motivated to improve your life and your health by putting an end to a harmful alcohol, drug or behavioraladdiction.
Step 2: Explore Your Treatment Options Once you have decided to make a change, start exploring your rehab treatment and recovery options. This is the second step in the alcohol and drug recovery process. When looking for a treatment facility, keep in mind that there is no treatment that is right for everybody. You will have the most success when you first educate yourself about available treatment types, and then find a treatment program that is tailored to your needs.
Step 3: Find Support Finding support is the third step of the recovery process. Regardless of the treatment program that you select, you will need help along the journey. You should talk to your friends and family members about your choice to enroll in a treatment program and ask them to support you.
Step 4: Make Sobriety Last Getting sober and completing a drug abuse rehabilitation program are among the first major steps in the drug and alcohol recovery process. But once you have completed a program, you will still need to work to maintain your sobriety and avoid a relapse. This is the fourth step.
Step 5: Build a Meaningful Life Without Drugs The fifth step, rebuilding a new life, can take a lot of effort. But it is a critical part of the process. Ideally, you should get involved in activities that you enjoy and that make you feel valid and important. After completing drug abuse rehabilitation, many people turn to volunteering in their community while others start a new hobby.
Step 6: Never Lose Hope The sixth and final step of the addiction recovery process is to forgive yourself if you have a relapse and not let it derail your previous efforts. Relapses can be frustrating, but they can also be a learning experience. Relapses can be caused by various things. Many people relapse when they are in a negative emotional state, and others relapse because they are experiencing physical discomfort. Some relapse because of social pressure.
ABOUT US Sahyog Detox and De-Addiction Clinic have endeavored to provide a caring, healthy and safe environment where patients need to focus only on the treatment, i.e., therapy sessions and not be bothered by other problems. Our team consists of Medical Doctors, experienced councelors and psycho-social therapists who give services with care and support.
Address : SAHYOG Detox & De-Addiction ClinicB-44/45, Paryavaran Complex, Said-ul-Ajab,IGNOU Road, New Delhi - 110 030 Email : drgautambhatia@yahoo.co.in sahyogclinic@gmail.com Phone: 6558 9658Mob : 9899312156