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Get A Healthy Diet for Healthy Hair by Sai Cosmetics

Hair growth depends on several controllable factors such as unhealthy eating habits, stress, not enough sleep, etc. and uncontrollable factors such as climate change, pollution, hereditary, etc. Controllable factors are in our hands. Hair Specialist in Pune, Dr. Amitabh Shrivastava provides information about a healthy diet for healthy hair. Maintaining a healthy eating habit is important to fight hair fall. https://www.saicosmetics.com/about-us/

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Get A Healthy Diet for Healthy Hair by Sai Cosmetics

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  1. Introduction: What we eat impacts our health as well as our hair growth. There are a few factors that are not in our control. However, what we should eat to stay healthy is in our control. What you should eat to help your hair stay strong and healthy? Let’s find out in this presentation.

  2. Fatty Acids • Fatty acids are necessary for the hair. • Omega-3 is considered to be a very healthy form of fat. • It enhances hair growth and acts as antioxidants that reduces hair loss. • It also helps in increasing the hair density.

  3. Eggs • People face hair loss majorly due to protein deficiency. • Eggs are the reach source of protein. • Eggs can help you increase the nutrition required for the long and strong hair growth. • Adding Egg, Carrots, Almonds, Walnuts and Cauliflower improves your hair texture and result in strong hair.

  4. Spinach • Green vegetables in your diet are necessary. • Nutrients like folate, iron, and vitamins A and C, all improve hair growth. • Spinach is rich in Iron that produces nourishing oxygen. • Iron content in the spinach improves metabolism and aid growth and repair.

  5. Conclusion If you switch to a healthy diet, you will notice the effect on your hair too. However, if the still you face hair loss, consult hair transplant specialist in Pune at Sai Cosmetics. Read More: A Healthy Diet to Protect Your Hair Loss

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