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 How long does hair grow in a day and how a woman takes care of hair?

Our ADD15 is a series of medical books to spread medical health awareness to enhance a healthy life. It has written in multiple languages and three different formats (E Book, Audio, video formats) in very simple words.<br>Author <br>(Prof.) Dr. S. Om Goel, MD/DM From family<br>of doctors from AIIMS, MAMC Delhi University<br>MD Medicine, USA DM/Fellowship, USA<br><br>www.add15years.com www.add15years.in

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 How long does hair grow in a day and how a woman takes care of hair?

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  1.  How long does hair grow in a day and how a woman takes care of hair? Add15years.com Add15years.in Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors from AIIMS, MAMC & Delhi University MD Medicine,USA DM/Fellowship,USA

  2. Hair grow in a day Human hair grows at a consistent rate of about half a millimeter per day, or about half an inch each month. More specifically, the study says hair grows at 0.44 mm per day.  Depending on your age, hair may grow faster or slower. Genetics and your hormonal statealso affect growth, half a millimeter per day is a good average. www.add15years.comwww.add15years.in

  3. How woman takes care of hair • For women, hair is especially important for their beauty. • 1.Balance of hormones. • One thing is we should maintain proper balance of hormones, during and after the menopause, the relative effect of testosterone increases. Within hair follicles, testosterone is converted into a stronger hormone, called dihydrotestosterone (DHT) which can inactivate hair follicles, leading to hair thinning and hair loss. www.add15years.comwww.add15years.in

  4. How woman takes care of hair • 2.Diet • Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. • A lack of protein in the diet has been shown to promote hair loss. • Biotin is essential to produce a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. www.add15years.comwww.add15years.in

  5. How woman takes care of hair • 3.Shampoos • Shampoos that contain the proper vitamins, oils, minerals, and botanical extractscan stimulate the hair follicles and scalp. • The most common natural oils in shampoos are Lavender, Jojoba, Prickly Pear, Almond, Lemongrass, and Ginseng. • These shampoos also have natural fragrances. www.add15years.comwww.add15years.in

  6. How woman takes care of hair • 4.Conditioners • Hair conditioners are products designed to manage hair easily, improving the appearance and feel of the hair. • The primary purpose of conditioners is to reduce the amount of friction caused to strands of hair during brushing or combing. •  Conditioners repair hair that’s damaged and improve its appearance. • Conditioners have a lot of the natural nutrients needed to keep dry hair healthy. www.add15years.comwww.add15years.in

  7. Some of the vitamin supplements which help the hair growth are: • Biotin. • Vitamin C. • Vitamin E. • Zinc. • And iron is particularly important • for the health and growth of the hair. www.add15years.comwww.add15years.in

  8. www.add15years.comwww.add15years.in

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