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[PDF]❤️DOWNLOAD⚡️ Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

15 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1641521074 | [PDF] DOWNLOAD Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights | When is it Time to Start Sleep Training? It's the middle of the night and your baby won't sleep at all. You've tried everything u2014 singing, holding, and rocking u2014 but nothing works. You can't remember the last time you slept for more than a few hours, and for a brief second you wonder if you're going insane. If any of this sounds familiar, you're probably ready to start sleep training. Before you start this sleep training plan, here are some tips on how to create a sleep-friendly space for a successful night of rest. Set up the Bedroom: Keep it dark! Melatonin is a hormone that helps your baby settle to sleep and stay asleep. Light disrupts melatonin. Making the room pitch black really helps a baby sleep better. Keep it quiet! It can be hard to avoid daytime noise and outside distractions. White noise, such as that provided by a fan or white noise machine, is a great tool to block that noise. Keep it warm, but not hot! Watch for signs of overheating: red cheeks, a hot chest, and sweating. Overheating increases the risk of SIDS.<br>

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[PDF]❤️DOWNLOAD⚡️ Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

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