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A healthy eating should include a good variety of nurtitious foods. These include a range of breads,Fruit and vegetables.Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight.
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One in every 25 children are now obese, which means they're so overweight it's bad for their health. • But why do you think • it's such a big problem? Samyak Veera
CARBOHYDRATES • Text Samyak Veera
Title • Text
IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER! Samyak Veera
DRINKS • WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY Samyak Veera
LUNCH • HAVE A BALANCED LUNCH AT ABOUT MIDDAY! • SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS. Samyak Veera
COULD I MAKE CHANGES TO MY WAY OF EATING TO ENSURE THAT I AM HEALTHY!!
SUPPER/TEA • THIS SHOULD BE YOUR SMALLEST MEAL • DON’T EAT TOO LATE IN THE EVENING! Samyak Veera
Thank You • https://www.linkedin.com/pub/samyak-veera/b/418/809 Samyak Veera