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Samyak Veera- Wellness and healthcare

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.If you want more details about good health then Contact Samyak Veera on social sites.

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Samyak Veera- Wellness and healthcare

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  1. Wellness and Health Samyak Veera

  2. Session Objectives • You will be able to: • Define wellness and recognize its benefits • Identify the six basic requirements of a healthy life • Take proper precautions to prevent illness • Live a healthier life Samyak Veera

  3. What Is Wellness? • Things you need to do to stay healthy: • Avoid getting sick • Make wise decisions about your health • Replace bad habits with good ones • Make wellness a way of life Samyak Veera

  4. Why Is It an Important Issue in Your Life? • A focus on wellness helps you: • Prevent illness and disease • Reduce medical bills • Feel more energetic • Look better • Live a longer, happier life Samyak Veera

  5. Nutrition Diet • A healthy diet contains: • Fruits and vegetables • Whole grains • Fat-free or low-fat milk products • Protein in meat, fish, poultry, beans, eggs • A healthy diet is low in: • Bad fats, cholesterol, salt, and added sugar Samyak Veera

  6. Attitude affects both your physical and emotional health • Maintain a positive attitude • A well-balanced life promotes wellness • Balance work, family, social life, and your individual needs Samyak Veera

  7. Thank You • Samyak Veera • For more Information - • https://www.linkedin.com/pub/samyak-veera/b/418/809

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