Jet Lag - Causes, Symptoms & Herbal Treatment

1. JET LAG WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock CAUSES OF JET LAG Your clocks don’t align Changes in Sleep timing Travel fatigue Dehydration Coffee and alcohol Flying multiple time zones very quickly SIGNS AND SYMPTOMS Disturbed sleep — such as insomnia Daytime fatigue Difficulty concentrating or functioning at your usual level Stomach problems, constipation or diarrhea A general feeling of not being well Mood changes Herbal Treatment Chandigarh Ayurved centre provides Natural and Herbal treatment for Jet Lag and helps in curing the sign and symptoms related to this problems and treat it naturally without any side-effects in the body. VAIDJAGJITSINGH.COM