Pregnancy - Diet and Herbal Care

1. PREGNANCY PREGNANCY Pregnancy occurs when a sperm fertilizes an egg (ova) that is released in the female during the ovulatory period. Then this fertilized egg travels down into the womb i.e. uterus. As a result implantation occurs and if this implantation is successful then it results in pregnancy SIGNS AND SYMPTOMS Missed Period Headache Spotting Weight Gain Constipation, cramps, and Back Pain Vomiting, Nausea, and Diarrhea DIET FOR PREGNANT WOMENS Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas Eight glasses of water HERBAL CARE FOR PREGNANCY Chandigarh Ayurved Centre made a kit especially for pregnant women that includes numerous natural herbs providing strength to the female reproductive system and are beneficial in the development of a fetus. SOURCE: WWW.VAIDJAGJITSINGH.COM